Pali zakudya zambiri zoyenera kudya, zomwe zimathandiza kuti pakhale ubwino, kupezeka kwa matenda a m'mimba, kuchotsa kilos owonjezera ndi deta yabwino kwambiri.
Mfundo zoyenera kudya
- Choyamba, zomwe zimagwiritsidwa ntchito pa zakudya zoyenera ziyenera kukhala zapamwamba kwambiri, komanso mbale - zongokonzedwa mwatsopano. Simungathe kutentha chakudya ndi uvuni wa microwave.
- Chachiwiri, tcheru tiyenera kulipira kuti tisawonongeke kwambiri. Zakudya zothandiza kuti zakudya zabwino zikhale zabwino ndizo zomwe zili ndipadera kwambiri. Choncho, ngati angathe kudyedwa yaiwisi, simukusowa kuphika kapena kuwaphika. Choyamba, izi zimakhudza zamasamba , zomwe ziyenera kuwerengera zoposa theka la zakudya zonse. Kuwonjezera apo, ndi bwino posankha zipatso ndi ndiwo zamasamba, motsogoleredwa ndi nyengo.
- Chachitatu, muyenera kusamala moyenera. Kuyesera konse kwa kusankha bwino chakudya ndi kuphika kudzakhala kopanda phindu ngati pali chizoloŵezi chodyera. Mukatha kudya, muyenera kukhala ndi njala yofatsa. Pokhapokha padzakhala phindu la mankhwalawa kuti azidya zakudya zoyenera pamene akuchepetsetsa thupi ndikumachepetsa chikhalidwe chonse cha thupi.
Kuonjezera apo, palibe chifukwa choyenera "kugwedeza" ndikuyesa zakudya, zakudya zoyenera kuchokera ku zinthu zophweka ndi sitepe yotsimikizika kukongola ndi thanzi. Zokwanira kuphika chakudya cha 3-4 zosakaniza.
Chakudya choyenera
Zogwiritsidwa ntchito zovomerezeka zoyenera kudya ndizo:
- masamba ndi zipatso;
- Zomera: buckwheat, mpunga, mapira, oatmeal, balere wamapale;
- Zakudya za mkaka: mkaka, kanyumba tchizi, tchizi, mkaka wowaka mkaka;
- mkate wochokera ku ufa wokwanira, bran ndi mkate ;
- mankhwala a macaroni kuchokera ku tirigu wa durumu;
- mafuta osadulidwa;
- nkhuku mazira;
- zipatso zouma;
- uchi ndi mtedza;
- zipatso;
- nyama yowonda;
- nsomba za m'nyanja;
- masamba (mwatsopano kapena zouma).
Mitengo yomwe, pakuyang'ana koyamba, yothandiza ndi yathanzi, ikhoza kukhala yotero chifukwa cha mitundu yonse ya mankhwala. Choncho, ndikofunika kusiya kugwiritsa ntchito mkaka wamakono wopangidwa kuchokera ku mkaka wouma pamodzi ndi kuwonjezera mafuta a masamba, komanso ma pirati - pokhapokha mankhwalawa ali olemera kwambiri mu shuga, mitundu yonse yamalowetsedwe ndi othawa.