Kudya tomato mu chakudya kunakhala posachedwa, kokha m'ma 1800. Koma kwazaka mazana awiri chipatso ichi chadabwitsa kwambiri ndi mikhalidwe yosangalatsa ndi zinthu zabwino zomwe zakhala zovuta kuchitira phwandolo popanda izo. Matimati wa phwetekere ndi gawo la "Kaisara", "Greek" saladi ndi mbale zina zambiri, zomwe mumagwiritsa ntchito thupi ndi vitamini - C, PP, E, K ndi gulu B.
Anthu ambiri amadziwa kuti tomato, monga malalanje ndi mandimu, ayambe ayambe kuchuluka kwa acorbic acid . Pa funso - kuchuluka kwa vitamini C mu phwetekere, zosiyana zimapereka chiwerengero cha 10 mpaka 12 mg pa 100 g ya mankhwala, malingana ndi mtundu wa tomato. Ascorbic asidi ndi zodabwitsa antioxidant zomwe zimachotsa zoipa mankhwala kuchokera ku thupi. Chifukwa cha vitamini C, ziwiyazo zimapeza zotetezeka komanso zotupa, maselo a m'mphuno amatha kukhala ochulukirapo ndipo samalola kulowa mkati mwa mavairasi. Ascorbic acid amathandizira kupanga mapangidwe ena a michere, chifukwa chomwe lipid imayambira.
Vitamini akupanga phwetekere
- Vitamini E. Tocopherol imafunika kuti tizisunga khungu. Chifukwa chakuti phwetekere ali ndi vitamini E zambiri, pogwiritsa ntchito mankhwalawa, mumasunga unyamata wanu, chifukwa vitaminiyi imakhudzidwa ndi njira zomwe zimakhazikitsa khungu. Tocopherol imatenga nawo mbali pa chitukuko cha mahomoni a chiwerewere, choncho, ndi kusowa kwake, matenda osiyanasiyana amayamba.
- Vitamini A. Mu tomato, pali carotene, yomwe imakhala thupi la vitamini A. Thupili limagwira bwino ntchito ya retina, kotero tomato amawonetsedwa makamaka pofuna kudya okalamba. Koma kwa makanda, vitamini A ndi yofunika kwambiri, chifukwa imalimbikitsa kukula kwa mafupa ndi minofu ya epithelial.
- Ma vitamini B. Mu tomato zili В1, В2, В5, В6, В9 ndi В12. Mmodzi wa iwo ali ndi ubwino wake wapadera kwa thupi la munthu. Mwachitsanzo, B12 ndizofunika kuti zitha kukumbukira komanso njira zina za ubongo, ndipo vitamini B 5 ikuphatikizapo kupanga maselo ofiira a magazi.
- Vitamini PP . Ndi vitamini yochuluka bwanji yomwe ikupezekabe mu phwetekere ndipo ikuwonetsedwa mu zakudya, chifukwa ndi PP, yomwe imayimitsa thupi. Nicotinic acid imatsitsa kolesterolo, imakhudzidwa
mu njira zonse zamagetsi, mwachitsanzo, normalizes metabolism, kotero zimathandiza kuchepetsa thupi.
Ndikofunika kwambiri kugwiritsa ntchito tomato kwa amayi apakati, kuyambira ali ndi mavitamini ndi minerals okwanira omwe amachititsa kuti thupi lachikazi likhale labwinobwino. Mu tomato, mavitamini C , E, A ndi mavitamini ambiri , ndipo pali zitsulo, potaziyamu, sodium, phosphorous, calcium ndi magnesium. Mchere uwu ndi mankhwala ofunika kwambiri kwa thupi laumunthu, kusunga mphamvu ya asidi m'madera abwino, kutenga nawo mbali mavitamini onse ndi mahomoni ambiri.