Kodi amayi sakukonda zakudya zotani nthawi zonse? Mmodzi wa iwo ndi saladi ya squid ndi dzira - ingathenso kutumizidwa pa tebulo komanso kukonzekera chakudya chamadzulo. Ndalama zopanda phindu za mbale yowonongeka ndizotheka kuwonjezera ku zakudya zosiyanasiyana zomwe zingapangitse zosiyanasiyana ndikuwonjezera zonunkhira. Choncho, mungathe kukonzekera saladi yomwe ili ndi squid, dzira ndi nkhaka monga zowonjezera kapena saladi, komwe tchizi zimawonjezeredwa ndi mazira ndi mazira. Chinthu chofunika kwambiri mu mbale iyi ndiko kuwiritsa bwino nyamazi kuti nyama yawo isakhale "raba". Choncho, musawaphike mopitirira mphindi 4-5 m'madzi otentha.
Saladi ya squid ndi dzira ndi shrimps
Mwa iwo okha, squid ndi olemera mu mapuloteni, monga nsomba zilizonse. Koma, kuwonjezera apo, mankhwalawa akadakalibe calorie, yomwe imayenera kukondweretsa madona okondeka, omwe akugwedezeka akuyang'ana chiwerengerocho. Chotupitsa chilichonse kuchokera ku nsomba ndizosangalatsa kwambiri pa tebulo. Yesani kupanga saladi, yomwe imaphatikizapo mchere ndi mazira kuwonjezera pa shrimp.
Zosakaniza:
- mthunzi wa squid - 1 makilogalamu;
- Nkhanu - 1 makilogalamu;
- dzira - ma PC 5;
- anyezi - 200 g;
- mayonesi - kulawa;
- mchere, zonunkhira - kulawa;
- amadyera - kulawa.
Kukonzekera
Squid yasambitsidwa ndi yophika madzi amchere wiritsani kwa mphindi zitatu. Ndiye timakhala ozizira, oyera komanso odulidwa. Nkhanu imathira madzi amchere otentha, osasowa kuwiritsa. Pambuyo pa mphindi zitatu, kuthira madzi, timatsuka shrimp ndikuwaza. Yophika mazira finely kuwaza, anyezi kudula mphete mphete. Timatentha poto, kutsanulira ndi mafuta a masamba, mwachangu anyezi. Kenaka yikani squid, mchere ndikupitirizabe mwachangu mpaka golidi. Timalola kuti squid azizizira, zisakanikizidwe ndi shrimps ndi mazira, uzipereka mchere, zonunkhira, nyengo ndi mayonesi ndi kuziika mu saladi. Mukhoza kukongoletsa saladi ndi dill sprigs.
Saladi kuchokera ku squid ndi anyezi
Njira ina ya saladi, zomwe zimapangidwanso - squid, anyezi ndi mazira. Zosavuta, zosavuta komanso zosazolowereka.
Zosakaniza:
- mtedza wa squid - 500 g;
- anyezi - 2 ma PC.;
- dzira - zidutswa 4;
- mchere, zonunkhira - kulawa;
- mayonesi - 1/2 chikho;
- amadyera - kulawa.
Kukonzekera
Timatsuka makokosi a squid, wiritsani pafupifupi mphindi 3-4 mu madzi otentha amchere, kenako muwachepetse, mudulidwe ndikusakaniza anyezi, mudulani ndi udzu. Yikani yophika mazira, mayonesi, kusakaniza ndi kufalitsa mu saladi mbale. Lembani saladi ndi parsley ndi mayonesi.
Saladi ndi squid ndi tchizi
Mukhoza kuyesa saladi ya squid ndi dzira ndi kuwonjezera kwa tchizi. Tengani zosiyana ndi kukoma kowopsa, kuti mupereke piquancy chotukuka.
Zosakaniza:
- mthunzi wa squid - 1 makilogalamu;
- tchizi - 200 g;
- mchere - kulawa;
- mazira - zidutswa 4;
- mayonesi - kulawa.
Kukonzekera
Wiritsani kasupe m'madzi otentha kwa mphindi zingapo, kenako uwayeretseni ku filimuyi, yambani ndi kudula.
Maphikidwe a saladi ku squid
Monga mukuonera, mukhoza kuphika mitundu yambiri ya saladi, pomwe chophimba chachikulu ndi ma squid ndi mazira. M'nyengo yozizira, mowonjezera molimba mtima kuwonjezera mbatata yophika, kuziphika nkhaka kuti mchere uzikhala wodzaza ndi wandiweyani, m'chilimwe - masamba ambiri, tomato, kaloti, tsabola lokoma, kuunikira caloriki wophika, kuwonjezera mwatsopano ndi kuphulika kwa thupi.