Anthu omwe angosinthika ku chakudya chowoneka, monga lamulo, ayambe kudya zipatso, ndiwo zamasamba ndi mtedza mu mawonekedwe awo. Komabe, patapita nthawi, chakudyachi chimakwiyitsa kwambiri, ndipo watsopanoyo akuyang'ana maphikidwe okoma a zakudya zosaphika. Timakupatsani chisankho cha zosiyanasiyana maphikidwe ovomerezeka omwe amatha kusinthasintha zakudya zanu. Pofuna kukonza mbale yambiri, tikulimbikitsidwa kukhala ndi blender wamphamvu ndi dehydrator kunyumba.
Zakudya zabwino zopangira chakudya: mikanda yaiwisi
Zosakaniza:
- walnuts - 300 g;
- wokondedwa - 250 g;
- madzi a mandimu - 1 tbsp.
- sinamoni - 1 tsp;
- Sesame kwa deboning - 0,5 makapu.
Kukonzekera
Mu pulojekiti yamphamvu kapena pulogalamu ya chakudya imaphatikizapo zonse zopangira kupatula seame. Pamene misa ndi yunifolomu, osakaniza akhoza kuchotsedwa. Sungani mipira kuchokera ku mchere wolandiridwa ndikuwaponyera mu sesame. Siyani hafu ya ola limodzi mufiriji. Zachitika!
Chinsinsi cha zakudya zopangira zolemera: phali
Zosakaniza:
- walnuts - 1 galasi;
- adyo - 1 clove;
- coriander - 1 gulu;
- sipinachi kapena nsonga za beet - gulu limodzi;
- madzi a mandimu - 2 tbsp. l.
Kukonzekera
Pothandizidwa ndi chophatikiziracho, khulani mtedza, onjezerani cilantro yomwe imadulidwa, finyani adyo, yikani madzi a mandimu ndi mchere. Sakanizani zosakaniza zonse kachiwiri ndi chophatikiza. Pambuyo pake, onjezerani sipinachi kapena nsonga
Chinsinsi cha chakudya chofiira m'nyengo yozizira: mkate wa amondi
Zosakaniza:
- mbewu ya fulakesi - makapu awiri;
- madzi - 1 galasi;
- anyezi - chidutswa 1;
- phesi la udzu winawake - zidutswa zitatu;
- adyo - 4 cloves;
- chitowe - 1 tsp;
- coriander - supuni 1;
- phwetekere - ma PC 2. (zosankha).
Kukonzekera
Mu blender, sakanizani madzi, anyezi, udzu winawake , adyo, phwetekere, chitowe, coriander ndi kuwonjezera supuni ya mchere. Padakali pano, sintha mbewu ya fulakesi mu ufa pogwiritsa ntchito wokolola ophatikiza. Sakanizani ufa ndi zina zowonjezera mu mbale yaikulu, kuphimba ndi thaulo ndikuchoka usiku wonse. Ngati nthawi ikukakamizika, mungathe kukonzekera mwamsanga. Mapepala a dehydrator amaphimba ndi mafuta, pamwamba ndi osakaniza ngati mawonekedwe ozungulira kapena apakati. Powapangitsa kukhala ngati mkate, mpweya wotsekemerawu ayenera kuchotsedwa nthawi yomweyo, akangomva. Katunduyu amasungidwa masiku owerengeka chabe. Ngati mukufuna kupeza zinthu ngati zowuma, ndi bwino kuyanika nthawi yaitali. Njirayi yasungidwa kwa nthawi yaitali.
Chakudya chakuda: amondi tchizi chophikira
Zosakaniza:
- amondi - makapu awiri;
- madzi - 1-2 magalasi.
Kukonzekera
Thirani msuzi usiku wonse kutentha kutentha, yambani ndi kuwasokoneza m'mawa. Ikani mu blender ndi pogaya, pang'onopang'ono kuwonjezera madzi, mpaka minofu misa ndi analandira. Kenaka ikani chisakanizo mu thumba la gauze ndikupachikeni kwa madzi owonjezera a galasi. Chotsani thumba la maola 8-12 kutentha. Pambuyo pake, tchizi zikhoza kusakanizidwa ndi zokonda zomwe mumakonda, mandimu, adyo ndi masamba kuti mupereke kukoma kodabwitsa. Zikhoza kusungidwa masiku 5-7 mufiriji.
Maphikidwe ophweka kwa chakudya chowoneka: cutlets ku masamba
Zosakaniza:
- mbewu ya fulakesi - supuni 3;
- karoti youma - 1 galasi;
- Mpesa wa mpendadzuwa - 1 galasi;
- Chokoma chodula chokoma - 1/2 chikho;
- anyezi odulidwa - supuni 6;
- chodulidwa ndi parsley - supuni 2;
- Chotupitsa chokoma bwino - supuni 2;
- mchere - 1/2 tsp.
Kukonzekera
Zonsezi ziyenera kusakanizidwa mu mbale yakuya, mosweka bwino, yopangidwa kuchokera ku chisakanizo cha cutlets ndi zouma mu dehydrator pa madigiri 40 kwa maola 6-8.
Maphikidwe awa a chakudya chowunikira sichidzakuthandizani kuti muzidya zakudya zosiyanasiyana, komanso kuti mupeze zothandiza komanso zakudya zowonjezera kuti mukhale ndi thanzi labwino komanso moyo wathanzi.