Bowa wachitsamba ndi symbiosis wa bowa cha bowa ndi mabakiteriya. Kunja kumawoneka ngati filimu yakuda kwambiri yomwe ili ndi zigawo zingapo. Ikani bowa wa tiyi kuti mupange zakumwa zomwe zimathandiza kuchepa thupi ndi thanzi. Masiku ano, pafupifupi aliyense ali ndi mwayi wakukula kwawo.
Kombucha - phindu ndi kuvulaza
Zopindulitsa zimakhalapo chifukwa cha mavitamini osiyanasiyana, mchere ndi mavitamini:
- Chifukwa cha kupezeka kwa caffeine ndi tannin kumathandiza kuyendetsa magazi, zomwe zimakhudza moyo wabwino ndikuwonjezereka bwino. Poyerekezera ndi khofi, sichimwa mankhwala.
- Kugwiritsa ntchito bowa wa tiyi kulemera ndiko chifukwa chakuti zakumwa zimapangidwira, zimachepetsa chilakolako , ndipo, kotero, mudzadya pang'ono pang'ono kuposa nthawi zonse.
- Pogwiritsira ntchito zakumwa, chiwerengero cha kagayidwe kachakudya chikuwonjezeka ndipo njira yopangira mafuta ndi chakudya mu mphamvu imakula.
- Maonekedwe a bowa la tiyi amaphatikizapo ma probiotics, omwe amakhudza kwambiri ntchito ya m'mimba.
- Kulowetsedwa kumatha kuchotsa madzi ochulukirapo m'thupi.
- Chakumwa chimathandiza kuyeretsa m'matumbo poizoni ndi poizoni.
Anthu ambiri amafuna kudziwa ngati bowa wa tiyi ndi wowopsa komanso ngati uli ndi zotsutsana? Nkhani zina zili ndi mfundo zoti muyenera kumwa zakumwa zochepa m'malo mwa kadzutsa, koma pakakhala izi zingayambitse kupweteka ndi kuonjezera njala. Ngati mumagwiritsa ntchito kulowetsedwa, mungadwale matenda osokoneza bongo, choncho mubweretseni zakumwazo pang'onopang'ono.
Pali bowa ndi tiyi.
Kusiya kugwiritsa ntchito kulowetsedwa n'kofunika pamaso pa chifuwa ndi anthu omwe ali ndi asidi apamwamba m'mimba.
Simungamwe zakumwa ndi matenda oopsa, komanso matenda a impso ndi chiwindi. Bowa la tiyi losiyanitsa anthu omwe ali ndi shuga.
Kodi kuphika ndi kugwiritsira ntchito kulowetsedwa kwa kulemera kwake?
Kuti muchepetse zakudya zamtunduwu, bowa wa tiyi ayenera kuthiridwa pa teyi yobiriwira. Komanso, kuti muonjezere kugwiritsa ntchito zakumwa, mukhoza kugwiritsa ntchito mankhwala okonza. Zitsamba zosankhidwa bwino zidzathandiza kuti pakhale njira yofulumira yochepera.
Kulowetsedwa ndi tiyi wobiriwira
Zosakaniza:
- madzi - 3 l;
- tiyi - 7 matumba;
- shuga - 250 g;
- chikhalidwe cha bowa wa tiyi.
Kukonzekera
Nkofunika kuti chiwerengero chomwe mumagwiritsa ntchito ndi choyera. Madzi ayenera kubweretsedwa ku chithupsa pa kutentha kwakukulu. Kenaka ikani matumba, tizimitsa moto, yikani shuga ndi kusakaniza bwino. Phimbani poto ndi chivindikiro ndikuchoka kuti muzizizira tiyi, kuti kutentha kuli pafupi madigiri 22. Tsopano tiyi amafunika kutsanulira mu mtsuko wa makilogalamu atatu, kuwonjezera bowa wa tiyi ndikuphimba ndi nsalu yowonjezera, kenaka muikani ndi tizinthu. Banki iyenera kuikidwa pamalo amdima kutentha kwa firiji.
Zitsamba kulowetsedwa
Zosakaniza:
- madzi - 1 l;
- zitsamba zosungira - 7 tbsp. makuni;
- chikhalidwe cha bowa wa tiyi.
Kukonzekera
Ikani zitsamba m'madzi ndi kuziphika kwa mphindi 15. Ndiye, kwa nthawi yomweyo, pitani kudzapatsa msuzi . Pakutha nthawi, madziwo ayenera kusankhidwa ndi kutsanulira mu mtsuko wa 3-lita. Kulowetsedwa kuyenera kulowetsedwa kwa masiku atatu ndipo pokhapokha mutha kuwonjezera bowa kwa icho.
Zosankha za Malipiro:
- 4 tbsp. spoons wa buckthorn makungwa osalimba, 1 tbsp. supuni ya dandelion mizu ndi mizu yambiri yokolola.
- 2 tbsp.
spoons wa buckthorn makungwa osalimba ndi 1 tbsp. supuni, fennel, dandelion mizu, parsley mbewu ndi peppermint tsamba.
Njira ntchito №1
Chakudya chokonzekera chikulimbikitsidwa kumwa 100 ml mu mphindi 30. pamaso waukulu chakudya, ndipo ngati acidity wa chapamimba madzi yafupika, kuchuluka kumawonjezera 200 ml.
Njira yogwiritsira ntchito nambala 2
Mlingo wa tsiku ndi tsiku ndi magalasi 6. Ndikoyenera kumwa 1 tbsp. ora lisanafike chakudya chachikulu ndi 1 tbsp. mutadya pambuyo pa maola awiri. Njira yopititsira bowa ya tiyi ndi miyezi itatu, koma ndi masiku 30, muyenera kupuma kwa mlungu umodzi.