Kutaya thupi mumzinda waukulu ndi Sarah Jessica Parker

Pafupifupi mafilimu onse a Hollywood amaoneka opanda pake - chifaniziro chokongola, miyendo yayitali yaitali, nkhope yosamvetsetseka. Amayi ambiri adayima kutsogolo kwawonesi ya TV pamene adawonerera mndandanda wa makanema a "TV ndi City", pomwe Sarah Jessica Parker adawonekera pawindo. Wojambula wotchuka wa ku Hollywood ali ndi ndandanda yowombera kwambiri, ndipo amakhalanso mayi wabwino kwambiri, koma monga zonsezi ali ndi nthawi komanso mphamvu zooneka ngati zokongola. Ndi kuchuluka kwa 160 masentimita, wojambulayo amalemera makilogalamu 45 okha. Mkazi wake wofewa komanso wopukutidwa akhoza kuchitira nsanje mkazi aliyense. Parker anali ndi mwayi ndi majini, popeza sanali odzaza, koma adayenera kusunga mawonekedwe ake.

Malangizo a nyenyezi ya ku Hollywood

1. Tsatirani moyo wokhutira, pitani ku masewera, kuyenda mochuluka, kuthamanga ndi zina zotero. Ngati muli ndi mwayi wopita kuntchito pamapazi, m'malo moyendetsa galimoto iliyonse, tengani mwayiwu ndikuyenda. Chinthu china - musagwiritse ntchito elevator, chifukwa ndi bwino kuyenda nthawi ina pamakwerero ndi kutaya makilogalamu owonjezera.
2. Idyani wathanzi, koma chakudya chomwe mumakonda. Ngati simukufuna kudya, ndiye kuti simukuyenera kukakamiza kuti mugwire kanthu kalikonse mkamwa mwanu. Muyenera kusangalala ndi chakudya ndikusangalala ndi chakudya.
3. Pofuna kuti asamve njala, nyenyezi imalimbikitsa zakumwa zozizwitsa zokwanira maola 1.5. Musati mudye mopatsa thanzi, koma kungothamangitsani.

Chitsanzo cha zakudya Sarah Jessica Parker

Nthaŵi ndi nthaŵi, Jessica amagwiritsa ntchito zakudya zotchedwa chisanu. Kotero kuti mutha kukwaniritsa zotsatira zomwe mukufunayo ndikuchepetsetsa, tsatirani ndondomeko zazikulu za Hollywood nyenyezi:

1. Mukhoza kugwiritsa ntchito zakudya zokhala ndi mazira okha tsiku limodzi pa sabata. Koma ngati mukufuna kulemera thupi pa mapaundi angapo, onetsetsani kudya kwa masiku atatu, musatengeke.
2. Zakudyazi ziyenera kudya masamba ndi zipatso zokha. Chifukwa cha ntchito yoziziritsa mofulumira, zinthu zonse zothandiza, mavitamini ndi ma microelements omwe ndi ofunikira kuti thupi liziyenda bwino muzisungiramo.
3. Idyani maola 1.5, kotero simudzamva njala. Ngati mukuvutika kuti mudye masamba okhaokha ndi zipatso, mutengere zakudya zanu ndi mkaka msuzi ndi sherbet.

Kodi chofunika cha chakudya chachisanu ndi chiani?

Pofuna kuyamwa ndi kusakaniza zakudya zowonongeka, thupi liyenera kugwiritsa ntchito mphamvu zopitirira 2 kuposa chakudya chodziwika. Poganizira nkhaniyi, mukhoza kuganiza kuti mudzataya mapaundi owonjezera.

Njira ina ya zakudya kuchokera kwa Sarah Jessica Parker

Nyenyezi ya ku Hollywood ili ndi njira ina yochepetsera thupi, yomwe ingagwiritsidwe ntchito nthawi zambiri. Mndandanda wa zakudya izi ndi izi:

1. Chakudya cham'mawa - konzekerani saladi ya zipatso. Zabwino kwambiri ngati mutenga nthochi, peyala, apulo, 2 kiwi ndi lalanje. Zipatso zonse ziyenera kudulidwa muzing'ono zazing'ono ndikuziyika mu mbale. Saladi iyenera kudzazidwa 2 tbsp. supuni za yogurt zachilengedwe. Kuphatikizanso apo, mukhoza kumwa kapu ya tiyi ndi supuni 1 ya shuga.
2. Chakudya - idyani chakudya cha mpunga, osapitirira 100 g. Konzani msuzi kuchokera ku 100 g wa nyemba yophika ndi tomato, ndi kuwonjezera 1 tbsp. supuni ya yogati ndi curry yaying'ono. Mukhoza kumwa kapu ya madzi a phwetekere.
3. Zosakaniza - idyani apulo kapena kapu ya madzi.
4. Kudya - kuphika casserole wa biringanya, komanso kudya 150 g wa chilengedwe yogurt.

Ngati mukumva njala yakuda musanagone, ndi bwino kumwa 1 chikho cha kefir kapena mkaka. Komanso, Sarah Jessica Parker amalimbikitsa kuchita masewera, mwachitsanzo, kukwera njinga kapena kupita ku dziwe. Ndimomwe malangizo ophweka amathandizira nyenyezi kuti ikhale yofanana.