Ngakhale m'zaka zapitazi, dokotala Pevzner anapanga dongosolo la zakudya zopatsa thanzi, zomwe zimachepetsa matenda ndi matenda osiyanasiyana. Mwachitsanzo, zakudya "tebulo №4" cholinga kuthandiza ndi lakuthwa kuchulukitsa matenda a m'matumbo, omwe amatsatizana ndi kutsegula m'mimba. Kuchokera apo, dongosolo langwiro kwambiri silinalengedwe, ndipo mpaka lero madokotala amalimbikitsa odwala kudya Pevzner.
Mbali za zakudya "tebulo nambala 4"
Chakudya choyenera malinga ndi mtundu wa tebulo lachinayi chakonzedwa kuchepetsa kutupa, kuthetsa kuvunda m'matumbo, kuimiritsa ntchito zake ndi kupititsa patsogolo ntchito zina za ziwalo za m'mimba. Chifukwa chakuti cholinga chake chapangidwira kuti chikule bwino, chimangidwe chokwanira chimayikidwa - chakudya (mpaka 250 g) ndi mafuta (mpaka 70 g) ndi ochepa, koma peresenti ya mapuloteni mu zakudya imakhala yachilendo (90 g). Pa nthawi yomweyi, akuganiza kuti kumwa mchere kunachepetsedwa mpaka 8-10 g, ndipo kuwonjezeka kwa madzi ndi 1.5-2 l.
Idyani chakudya chamadzulo asanu ndi limodzi (5-6) tsiku limodzi. Zakudya zonse, kuti zisakwiyitse m'mimba, zikhale zamadzi kapena zowonjezera madzi, zophika, zophikidwa pamadzi kapena zowonongeka, mwapadera (osati ozizira komanso osatentha). Zoletsedwa kwathunthu ndizo mankhwala omwe amalimbikitsa njira zowonongeka ndi kuthirira m'mimba - mndandanda wa iwo omwe tiwunika pansipa.
Chakudya chamadzulo "tebulo nambala 4"
Taganizirani za kudya kwa tsiku limodzi monga gawo la zakudya za Pevzner, zomwe zingathandize masiku angapo kuti zikhale bwino kwa mkhalidwe wa wodwalayo:
- Chakudya cham'mawa: phala pa madzi osungunuka, curd casserole, tiyi.
- Chakudya cham'mawa chachiwiri: msuzi wa mbuto.
- Chakudya: Msuzi wamadzi ndi manga, mpunga wosungunuka, cutlets wa steam, kissel ;
- Zosakaniza: Kokowa m'madzi kapena popanda shuga.
- Kudya: buckwheat pa madzi, yosenda, tiyi.
- Usiku: kissel.
Izi sindizo zokhazo zomwe zimadya. Podziwa mndandanda wa zinthu zololedwa ndi zoletsedwa, mungathe kulembetsa zakudya zokhazokha.
Zamaloledwa zogulitsa pa "tebulo 4" zakudya mogwirizana ndi Pevzner
Ngakhale zili zovuta kwambiri, zakudyazi zimapangabe zakudya zosiyanasiyana zomwe zimakhudza m'mimba. Choncho, tiyeni tione mndandanda wa zovomerezeka, zopangidwa ndi zakudya ndi mbale:
- msuzi pa mafuta otsika msuzi, pa mitsempha yambiri yambewu, ndi kuwonjezera kwa tirigu, nyama yosakanizidwa, nyama za nyama kapena mazira a dzira;
- ocheka owonda odyera mkate wapamwamba kwambiri;
- nkhumba zonenepa, nkhuku, nkhuku, kalulu, nsomba zofiirira - monga cutlets, nyama yamchere, soufflé kuchokera ku nyama yophika;
- kanyumba kakang'ono kansalu ndi curd soufflé;
- mazira otentha kapena mazira ophika (1-2 patsiku, osati kuposa);
- mpunga, oatmeal, buckwheat pamadzi;
- masamba msuzi, msuzi;
- maapulo akhuta, odzola ndi odzola kuchokera ku mbalame yamatcheri, quince, buluu, cornelian, peyala;
- kuchokera ku sauces yekha batala ndiloledwa;
- tiyi wobiriwira, khofi wakuda ndi kakao pamadzi, msuzi wamtchire, computes ndi madzi osungunuka (kupatula madzi a mphesa, apricots, plums).
Kuchokera kuzinthu izi mungathe kusankha njira zosiyanasiyana zamakono, zomwe zimakupatsani kudya, ngakhale panthawi yovuta kwambiri komanso matenda aakulu. Ndi mfundo zomwezo, chakudya cha "tebulo 4" cha ana chimapangidwa.
Kuletsa zakudya zothandizira "tebulo nambala 4"
Pofuna kuthetsa vutoli mwamsanga ndi kusintha matupi a thupi, m'pofunika kuchotsa ku zakudya zoterezi:
- tirigu, supu za masamba ndi supu ndi pasitala;
- nyemba zonse ( nyemba , nandolo, mphodza, etc.);
- zolaula zilizonse;
- mkaka msuzi kapena supu pa msuzi wamphamvu;
- caviar, chakudya chamzitini, nsomba yamchere ndi kusuta;
- pasta iliyonse;
- mitundu yonse ya zamasamba;
- mafuta onse a nyama, nsomba, nkhuku;
- mkaka, zachilengedwe ndi mkaka osati kanyumba tchizi;
- zipatso zachilengedwe ndi zipatso;
- uchi, kupanikizana, compotes ndi maswiti ena;
- msuzi ndi zonunkhira;
- mazira osaphika, okazinga kapena owiritsa;
- mapira, balere wa balere;
- khofi ndi mkaka, kakale, ozizira ndi zakumwa zilizonse za carbonated;
- mafuta onse (kupatula batala).
Kugwiritsa ntchito malamulo onse a "tebulo №4" zakudya, inu mwamsanga mubwererenso moyo wabwino ndi kubwezeretsa thanzi lanu.