Ginger ndi mankhwala omwe amadziwika ndi mankhwala ake. Zimathandiza chifukwa zili ndi amino acid ndi mavitamini, zomwe ndi zofunika kwambiri kwa munthu. Kuyambira kalekale anthu adziwa kuti kumwa ginger kumathandiza ndipo amakonda kuyigwiritsa ntchito. Pali mitundu yambiri yosankha popangira zakumwa ndi ginger.
Chakumwa cha ginger ndi mandimu
Zosakaniza:
- laimu - chidutswa 1;
- madzi oyera - 400ml;
- wokondedwa - 2-3 tbsp. makuni;
- Muzu wa ginger watsopano - 7-8 masentimita.
Kukonzekera
Timatenga mandimu, kuthira madzi ndi madzi otentha, ndiye kudula pakati. Gawo limodzi la laimu limadulidwa mu magawo, lachiwiri limatulutsa madzi. Chotsani peel ku mizu ya ginger ndikudula muzing'onozing'ono. Mu chidebe choyenera kuyendetsa, mwachitsanzo, thermos timafalitsa ginger wodulidwa, ndikutsanulira madzi otentha ndikuwonjezera madzi a mandimu. Tikuumirira theka la ora. Kenaka, onjezerani mandimu ndi uchi, ndikulimbikitseni maminiti 10, kutsanulira mu magalasi.
Chakumwa cha ginger ndi mandimu
Zosakaniza:
- mandimu - theka;
- Muzu wa ginger watsopano - 4-5 masentimita;
- wokondedwa - 1 tbsp. supuni
- timbewu - 1-2 nthambi;
- madzi oyera - 350 ml.
Kukonzekera
Tinadula ginger ndi mbale. Gulu ndi madzi, vani pamoto ndikuphika kwa mphindi 10. Kenaka yikani mandimu yothira m'madzi otentha ndikuphika kwa mphindi zitatu. Tikachotsa moto, dikirani maminiti atatu ndikuika uchi. Timatseka chivindikiro ndikulimbikira kwa theka la ora. Mukhoza kumwa zakumwa zonse zotentha ndi kuzizira.
Kumwa ginger ndi nkhaka
Zosakaniza:
- mandimu kapena laimu - chidutswa chimodzi;
- nkhaka - chidutswa 1;
- timbewu 1 - 2 nthambi;
- madzi oyera - 0,5 malita;
- Muzu wa ginger - chidutswa chimodzi (4-5 cm);
- wokondedwa - kulawa.
Kukonzekera
Timadula mandimu kapena mandimu. Muzu wa ginger wathyoledwa, kudula mu magawo woonda, nkhaka imadulidwa mu mbale. Mu madzi atsopano owiritsa timayika muzu wa ginger, timayimbira maminiti 10, kenako timayika timbewu, mandimu ndi nkhaka, timayimitsa mphindi zisanu ndi zinai. Uchi kuti ulawe timayamwa zakumwa zozizira kale. Tawonani kuti uchi sungaperekedwe kwa madzi otentha, chifukwa amataya zonse zakuchenjeza.
Kumwa ginger ndi adyo kulemera
Zosakaniza:
- madzi oyeretsedwa - 2 malita;
- mizu yachitsamba yatsopano - 1 pc. (Masentimita 4)
- adyo - 2 cloves.
Kukonzekera
Garlic imadulidwa mzidutswa, ginger imatsukidwa ndikudulidwa mu magawo oonda. Timayika ginger ndi adyo mu thermos ndikutsanulira madzi otentha, timatsutsa ola limodzi. Pambuyo poyeretsa zakumwazo ndikuyika mufiriji. Chakumwa chatsopano chakumwa timamwa tsiku lonse.