Zakudya za madzi ndi zakudya zomwe zimagwiritsidwa ntchito mowa kapena madzi amchere. Madzi okhala ndi chakudya chaumunthu amakhala malo ofunikira, popeza munthu pa 2/3 ali ndi madzi. Kulowa m'thupi, madzi amachititsa kuti thupi lizizizira, kutentha kwa mchere, kumatenganso mbali zothandizira zakudya komanso kuchotsa zakudya zamagetsi.
Pazifukwa za odyetsa zakudya, ndibwino kuyamba tsiku lanu ndi galasi lamchere kapena mineral. Kuti mugwire bwino, mukhoza kufinya madzi pang'ono a mandimu mu galasi ndi madzi. Ngati mukufuna kulemera thupi ndikukhala ndi thupi labwino, imwani mphindi makumi awiri musanayambe kudya khola la madzi kutentha. Madzi pang'ono amadzaza m'mimba ndikuthandizira kuchepa kwa njala. Pakati pa zakudya, kapena patsiku lomwe mumamwa madzi ozizira, chifukwa m'munsi mumakhala madzi otentha, thupi liyenera kuwonjezera mphamvu kuti liwotchedwe ku dziko lofunika. Ndi chinyengo ichi, mutha kutenga thupi lanu kutentha makilogalamu pang'ono, koma kumwa madzi ozizira kwambiri sikunalangizidwe. M'pofunikanso kudziwa kuti pa masiku otentha kupewa kutentha kwambiri thupi limadya mafuta ambiri kuposa nthawi zonse. Choncho, pamatha kutentha mungathe kuchulukitsa kuchuluka kwa madzi omwe mumamwa.
Zakudya zamadzi zolemera
Popeza madzi amathandiza kwambiri pakudya, chakudya cha masiku atatu pamadzi chidzakhala njira yabwino kwambiri yothetsera kulemera! Pakati pa zakudya zam'madzi, ndikofunika kuti kuchuluka kwa zakumwa zoledzeretsa patsiku ndi pafupifupi 3 malita. Chiwerengero cha madzi chikhoza kukhala madzi oyera, khofi, tiyi ndi madzi omwe ali ndi chakudya. Teya ndi khofi ziyenera kukhala opanda shuga, ndipo chakudya chiyenera kukhala chokonzeka popanda kugwiritsa ntchito mchere, chifukwa mchere umasunga madzi m'thupi, ndipo izi zingayambitse mpweya. Mchere ungasinthidwe ndi msuzi wa soya ndi shuga ndi uchi. Caloric wokhutira tsiku ndi tsiku sayenera kupitirira 1300 kcal. Gwiritsani ntchito madzi pa zakudya zamadzi ndizofunikira pamtundu umene umakhalapo pazinthu zina zamadzi. Zakudyazi zikhoza kukhala pa madzi amchere, komanso mwachizolowezi.
Kudya pa madzi amchere
Kudya pa madzi amchere kumathandiza kuchepetsa kulemera ndi kuonetsetsa kuti maselo amatsitsimutsa thupi. Nthawi ya chakudya ndi masabata awiri. Pambuyo pazinthu zovuta, ndikulimbikitsidwa kupuma kwa mwezi. Muyenera kugwiritsira ntchito zakudya mu nyengo yozizira, mu kasupe kapena m'chilimwe, ndiye madzi ena amachokera ndi thukuta, ndipo izi sizidzazaza impso ndi chikhodzodzo. Kuwonetsa chakudya cha madzi m'nyengo yozizira kumadzaza ndi kupweteka kwa thupi m'thupi, chifukwa chake mumakhala ozizira kwambiri. Kuwerengera kuchuluka kwa madzi omwe mumayenera kumamwa panthawi ya zakudya kumatha kuwerengera kuchokera kulemera kwa kilogalamuyi yogawidwa ndi 20. Mwachitsanzo, kulemera kwake ndi 70 kilogalamu, kugawa 70 ndi 20, pangani 35. Madzi anu tsiku lililonse ndi 3.5 malita. Koma muyenera kuyamba ndi 1.5 malita, pang'onopang'ono kuwonjezeka pa mlingo woyenera.
Apo ayi, zakudya zamadzi amchere zimakhala zofanana ndi kudya zakudya zam'mbuyomu
Kudya pa madzi ndi mkate
Kudya pa madzi ndi mkate, nawonso, zimagwiritsidwa ntchito pa zakudya zamadzi. Koma ngati mukudya zakudya zamadzi mungadye zakudya zonse zomwe mumadya, ndiye kuti mukudya pa madzi ndi mkate, kuchokera ku chakudya, mkate wodulidwa uyenera kukhala.
Ndikofunika kudziwa:
- Kuti mupeze zotsatira zabwino zogwirizana ndi zakudya zamadzi, muyenera kugwiritsa ntchito zakumwa popanda zakumwa, khofi ndi mowa!
- Nthawi zambiri zimakhala zovuta kuti munthu adziwe kusiyanitsa njala ndi ludzu. Choncho, ngati mukumva chilakolako chosalephereka choluma, imwani kapu yamadzi. N'zotheka kuti kumverera kwa njala pambuyo pake kudutsa.
- Yambani m'mawa ndi galasi la madzi ofunda ndi chidutswa cha mandimu ndi supuni ya uchi - izi zidzakuthandizani kuti mugwire bwino ntchito yanu yonse. Chakudya chachakudya mutatha njirayi chidzapezeka mu ola limodzi chabe.
- zotsatira zodabwitsa, zonse zochepetsera thupi, ndi kuyeretsa thupi lonse, zatha madzi.
Kukonzekera kwa thupi ndi madzi ndi zakudya ndi chitsimikizo cha thupi lokongola ndi labwino!