Zosangalatsa m'mimba, chifukwa cha kuchulukitsidwa kwa gasi, ndizodziwika kwa anthu ambiri. Ndipo munthu wina wotere amakhala wovuta. Amafuna chakudya chapadera. Kudya mu flatulence ndi kutupa kuli ndichindunji.
Muzidya zakudya zoyenera kuchepetsa ndi kugwiritsira ntchito ulemu
Ndikofunika kuchotsa kuzinthu zamkati za tsiku ndi tsiku zomwe zimapangitsa gasi kupanga: masamba, masamba ndi masamba , yisiti, zakudya za soda, mbatata, mazira ophika, mapira, mapira, soya, zonunkhira. Ndi mchere, ma bisakiti a mikate yoyera kapena ya tirigu, masamba, nthunzi, zipatso zowirira, nsomba, nsomba, mazira, masamba, buckwheat ndi mpunga pamadzi, kefir, masamba a masamba omwe amadzipukuta ndi madzi amasonyezedwa.
Kuonjezera apo, nthawi ya zakudya ndi gassing ndi bloating ziyenera kudyedwa pang'onopang'ono maola awiri kapena awiri. Kutumiza ndi kosafunika kwambiri. Zakudya za tsiku ndi tsiku ziyenera kuchepetsedwa mpaka 2000-2300 kcal. Simungamwe kumwa, muyenera kumamwa madzi ola limodzi musanadye komanso osachepera lita imodzi ndi theka pa tsiku. Zakudya ziyenera kutenthedwa, koma osati kutentha.
Zakudya zamagulu zowonongeka ndi kuzunzika
Muyenera kukonza mapulogalamu anu pasadakhale. Choncho zidzakhala zosavuta kuwerengera mlingo wa kalori osati kudya mopitirira muyeso. Menyu ya tsiku ndi tsiku yowombera angakhale motere:
- Chakudya cham'mawa ndi bwino kuphika madzi pamadzi, popanda shuga ndi mafuta kapena m'malo mwake ndi kutsekemera ndi mafuta obiriwira otsekemera kapena zipatso zoyera, kumwa tiyi, makamaka kubiriwira;
- Chakudya chamasana chikhale chosavuta - chidutswa cha mkate ndi msuzi wamphongo, masamba a masamba kapena mafuta otsika kwambiri, muesli ndi yogurt, madzi, zipatso zina;
- Kudya chakudya chamasana, m'pofunika kudya msuzi wofunda wamba kapena wokhala ndi msuzi ndi nyama yophika;
- yoghuti, kanyumba tchizi , galasi ya yogurt, zipatso zokaphika;
- Chakudya chiyenera kukhala ndi mapuloteni - nsomba kapena nyama ndi zokongoletsa - ndiwo zamasamba kapena tirigu.