Kawirikawiri, anthu osakwatiwa amavutika kwambiri, koma zonse, chifukwa amalephera kulankhulana ndi chakudya chokoma. Pali anthu ambiri otere ndipo tsiku ndi tsiku vutoli likukula kwambiri padziko lapansi.
Nchifukwa chiyani izi zikuchitika?
Mukapanda kusonyeza maganizo pa nthawi yovuta, mahomoni opweteka monga epinephrine, norepinephrine ndi cortisol, amachititsa kuti mukhale ndi chisoni komanso nkhawa nthawi zonse. Munthu amayamba kudzaza moyo wopanda ndudu ndi ndudu, zakumwa za mowa komanso zakutali. Ambiri, mmalo moyamba kulankhula ndi ena, funani thandizo mufiriji.
Zatsimikiziridwa ndi sayansi kuti anthu osakwatira amapeza zizolowezi zatsopano pa chakudya. Zotsatira zake, chakudya chimayamba kubweretsa zokhudzana ndi thupi, komanso zosangalatsa zamaganizo. Chinthuchi ndi chakuti panthawi ya chakudya, mapeto amatha kupangidwa m'thupi, lomwe kwenikweni liwu limakhudza mtima wabwino. Choncho, chakudya chokoma, chilimbikitso ndi chilimbikitso.
Kuchokera m'malingaliro a maganizo, njira yodyera kudya imafotokozedwa motere: mothandizidwa ndi chakudya, munthu amangowonetsera yekha. Njira yopezera chakudya, kutafuna ndi kugaya, ndi mtundu waphindu, kupambana pa wotsutsa.
Kwa amayi ambiri, kulemera kwakukulu kumawonetsa udindo wa chishango patsogolo pa dziko lozungulira. Nthawi zina pofuna kuteteza kwa anthu ena, mayiyo amayesa kukhala osakondweretsa ndipo amayamba kudya.
Mwina ndi nthawi yoti musinthe?
Ngati mwatopa ndi moyo wotero ndipo mwasankha kuphunzira kusangalala ndi zakudya zokha, komanso kuyankhulana ndi anthu ena, ndi nthawi yoti mutulukemo. Kuti izi zichitike, ndikwanira kuchita masitepe angapo:
- Choyamba muyenera kuchoka panyumba ndikuyenda. Pitani kuchipatala, kuvina kapena ena. gawo, pamenepo inu mudzapeza zatsopano zamakono.
- Ndi bwino kuti mudziwe bwino, komwe anthu amatha kulankhulana. Musamayembekezere kuti mudzayandikira, phunzirani kutenga sitepe yoyamba nokha.
- Ngati mukuwopa kulankhulana kwenikweni, yambani ndi malo ochezera a pa Intaneti. Kumeneku, palibe amene angakuwoneni ndipo padzakhala nthawi yochuluka yoganizira mayankho kapena mafunso.
- Mwina ndi nthawi yokumbukira anzanu achikulire ndikukonzanso anzanu. Zimakhala zosavuta kubwereranso zakale kusiyana ndi kuyamba chinthu chatsopano.
- Mukhoza kupeza ntchito, pomwepo mudzakhala ndi mwayi wotsatizana.
- Ino ndi nthawi yosintha osati kunja, komanso mkati. Panthawi yomwe mumakhala nokha , mumakhala ndi mapaundi owonjezera, kotero kuti muyambe moyo watsopano kuchokera kwa iwo muyenera kuchotsa. Lowani ku masewera olimbitsa thupi ndikuyamba kudya bwino ndipo pakapita kanthawi mudzakhala ochepa komanso okongola.
- Mutha kudzitengera nokha ndipo ndibwino ngati galu. Kuphatikiza apo izo zidzakupulumutsani ku kusungulumwa, ndithudi mudzafunikira kuyenda, ndipo kumeneko mukhoza kudziwana ndi eni ake, chifukwa ntchito yamba imagwirizanitsa.
- Chofunika kwambiri ndi kuphunzira momwe mungakonde ndi kuvomereza nokha momwe mulili.
Mu psychology, feng shui ndi sayansi zina, zimanenedwa kuti anthu amene sakonda okha sakusangalala. - Apatseni anthu mwayi wakuwonetsani zakukhosi kwawo, simukusowa kubisala kumbuyo mapaundi owonjezera. Munthu wabwino sakondedwa chifukwa cha maonekedwe, koma ndi kukongola kwauzimu.
Ngati mumvetsetsa kuti chakudya sichinali bwenzi lapamtima komanso kuti interlocutor ndi yabwino, iyi ndiyo njira yoyamba yopita kumoyo watsopano. Chakudya chikufunika kuti mupeze mphamvu zamoyo, koma panonso. Musati mukhale mwana wamwamuna kapena tanthauzo la moyo. Mudziko pali zinthu zambiri zokongola ndi anthu omwe angakupatseni mtima weniweni womwe sungafanane ndi keke.