Mu mankhwala amtunduwu, pali zitsamba zambiri zomwe zimakhudza thupi la munthu ndipo zimathandiza kulemera, kuphatikizapo stevia, yomwe imagwiritsidwa ntchito popanga shuga m'malo. Chitsamba chimenechi ndi "moyo" wa zitsulo, zomwe zatsimikiza kuchepetsa kulemera, chifukwa sizomwe zimatchedwanso udzu wa uchi.
Zothandiza
- Grass stevia kulemera kumachepetsa chilakolako ndipo amapereka mpata wokondwera kukoma kokoma popanda zopatsa zina.
- Chomeracho chimaphatikizapo mafuta ofunika, antioxidants, mchere ndi mavitamini .
- Kumwa kwa zitsamba ndi chida chabwino chomwe chimalepheretsa kutuluka kwa chimfine ndi matenda opweteka.
- Stevia amathandiza kulimbikitsa chitetezo chokwanira, komanso kuchotsa Dzino likundiwawa.
- Chomera chikulimbikitsidwa kuti chigwiritsidwe ntchito kwa anthu omwe ali ndi vuto ndi matumbo, komanso gastritis ndi zilonda.
- Msuzi wa shuga pamaziko a zitsamba zimenezi amapezeka mu mankhwala aliwonse, dzina lake stevioside. Mu maonekedwe, awa ndi mapiritsi ofiira omwe amasangalala kwambiri kuposa shuga.
Teya ndi stevia yolemera
Stevia wouma mungathe kupeza mu pharmacies, ndipo ngati mukufuna, khalani pawindo lanu.
Masamba omwe mumawonjezera tiyi nthawi yomweyo amapatsa zakumwa kukoma. Pali njira zambiri zomwe mungakonzekere.
Choyamba - tsanulira udzu ndi madzi otentha ndikumwa kulowetsedwa.
Njira yachiwiri ndi yovuta ndipo imakonzedwa
:Zosakaniza:
- stevia - 25 g;
- madzi otentha - 0,5 l.
Kukonzekera
Grass kutsanulira madzi otentha ndikusiya kulowetsedwa kwa mphindi zisanu, ndikuwatsanulira mu thermos ndi brew tiyi kwa maola 12. Pambuyo pake, imwani mowa ndikusindikizani udzu watsopano ndi madzi otentha kwa maola 6. Kenaka sakanizani mavitamini awiri ndi kudya katatu pa tsiku kwa theka la ola musanadye.
Kutentha tiyi ndi stevia kudzathandiza kusintha metabolism ndikuchotsa mapaundi owonjezera.
Maphikidwe ena
Udzu wothandizawu ukhoza kugwiritsidwa ntchito pokonza mbale zosiyanasiyana, zomwe pamapeto pake zimakhala zonyozeka kwambiri komanso zokoma kwambiri.
Manyuchi
Zosakaniza:
- stevia - 100 g;
- madzi - lita imodzi.
Kukonzekera
Pofuna kukonza madzi okoma ndi okoma, m'pofunika kutsanulira stevia ndi madzi otentha ndi kubweretsa zakumwa kwa chithupsa. Kenaka kuphika kwa ora limodzi pa moto wawung'ono. The chifukwa msuzi ayenera kusankhidwa, ndipo kufinyidwa masamba kachiwiri kutsanulira 500 ml madzi otentha ndi kukhetsa kachiwiri. Kuti mupeze madziwa, muyenera kusakaniza zinthu ziwiri zomwe mwapeza.
Mayonesi
Amayi ambiri amaika msuzi kunyumba kwa nthawi yayitali, koma pofuna kuchepetsa kalori yake muyenera kugwiritsa ntchito stevia.
Zosakaniza:
- mkaka wa soya - 150ml;
- supuni ya anyezi - 1 tbsp. supuni;
- mandimu - chidutswa 1;
- masamba mafuta - 2 tbsp;
- shuga wothandizira shuga - 1/4 tsp.
Kukonzekera
Zosakaniza zonse ziyenera kusakanizidwa mu blender kwa theka la ora. Pakukwapula, pang'onopang'ono kuwonjezera mafuta a masamba.
Contraindications
Odwala matenda a shuga angathe kudya stevia, koma mochepa chabe. Sikoyenera kuti tigwiritse ntchito kwa anthu omwe ali ndi magawo otsika a shuga. Pezani kuchuluka kwa tiyi woledzera wofunikira kwa anthu omwe akudwala matenda a mtima, chifukwa angayambitse matenda oopsa. Ndikofunika kusamala ndi zakumwa zoterezi, monga ziwalo zina za zomera zingayambitse zochitika zosiyanasiyana. Ngakhale mulibe matenda, mukufunikabe kulamulira kuchuluka kwa mbewu zomwe mumagwiritsa ntchito. Ngati mumamwa tiyi ndi stevia, ndi bwino kukana olowa shuga pambali yake komanso mosiyana.
Pano pali udzu watsopano, umene tsiku lililonse umakhala wotchuka kwambiri, udzakuthandizani kuchotsa mapaundi owonjezera ndikuthandizani thanzi lanu.