Ambiri amakonda kukhulupilira miyambo yosiyana ya dziko, yomwe imakhudzidwa kwambiri ndi zokolola zosiyanasiyana za zitsamba zolemetsa. Komabe, nthawi zina kugwiritsa ntchito zipangizo zimenezi kumapereka zotsatira zabwino. Chinthu chachikulu - musaganize kuti udzu wina wozizwitsa udzakuchitirani zonse. Ngati simukuyang'ana zakudya zanu, palibe misonkho ya mankhwala yomwe ingakuthandizeni.
Zosakaniza za zitsamba zochiritsira zimasiyana mosiyana ndi zomwe zikutsogolera. Zina mwa izo ziyenera kugwiritsidwa ntchito ngati chithandizo chochepetsera, ndipo ena ayenera kupeĊµa.
- Diuretics wa zitsamba . Pali lingaliro loti madzi ambiri amadzimadzi amathamanga pafupifupi m'thupi, ndipo izi zimapangitsa kulemera kwakukulu. Komanso, amakhulupirira kuti n'zotheka kumwa mankhwala osokoneza bongo, osakakamizidwa. Ndipotu, sizitetezeka ngati zikuwoneka. Diuretics, yomwe nthawi zambiri imaphatikizapo horsetail, burdock, tsamba la kiranberi, plantain, zimbalangondo zamakutu ndi zina, ziyenera kutengedwa okha kwa omwe akuchiza matenda amenewa ndi matenda omwewo. Apo ayi, kudzipangira kumeneku kungabweretseretu madzi.
- Kusonkhanitsa zitsamba za m'matumbo . Kawirikawiri, ndi zitsamba zokhala ndi mankhwala ofewetsa ofewa, mwachitsanzo, katsabola, tsabola, chitowe, nyanja buckthorn, licorice, rhubarb ndi ena. Ngati nthawi zonse mumatenga mankhwala ofewetsa ulusi, ndiye kuti thupi lidzagwiritsidwa ntchito kuwonjezereka kwina ndipo chilengedwe chikhoza kufooka. Ngati mulibe mavuto ndi excretory ntchito, musagwiritse ntchito zipangizozi.
- Kusonkhanitsa zitsamba kuti achepetse njala . M'magulu oterowo, nthawi zambiri amaphatikizapo Angelo, mbewu za fulakesi, althaea mizu, spirulina algae ndi zigawo zina. Pazochita zonse, izi ndizovomerezeka kwambiri kuzigwiritsa ntchito, koma osati nthawi zonse, koma nthawi zina. Kusokonezeka kwa chilakolako kumabweretsa mavuto a umoyo, ndipo kuseketsa ndi izi, sikoyenera.
- Kusamba kwa zitsamba zoyeretsa thupi . Kawirikawiri, milandu yotereyi imayesetsanso kuthetsa kagayidwe kake kamene kamakhala ndi mchere, rosemary, ginger, eleutherococcus, magnolia mpesa ndi zitsamba zina. Pamene metabolism imagwira ntchito bwino, slags sizimakhala mu thupi, ziwalo zonse zimagwira ntchito moyenera, ndipo kulemera kwakukulu kumapita mofulumira kwambiri. Ndi bwino kugwiritsa ntchito malipiro ochepa theka la ola musanadye chakudya cha theka la galasi.
Mukasankha kumwa zakumwa za vitamini ku zitsamba, musaiwale ndikuyang'anira zakudya. Osagula ma coko ndi maswiti, m'malo mwawo ndi jellies wamba, sankhani mbale zoyera za nyama - ndipo kulemera kumachokera ku imfa!