Kodi mungatani kuti mutenge ginger kuti mukhale wolemera?

Ambiri nthawi imodzi m'miyoyo yawo awona ginger ku bazaar komanso ngati mizu yachilendo kapena m'bwalo la nthaka ngati ma pinki. Koma ambiri sanalingalire zonunkhira zamtengo wapatali zimene iwo anayesa. Kuwonjezera kuphika, nthawi zambiri amagwiritsidwa ntchito masiku ano monga mafuta oyaka mafuta. Tiyeni tiwone zambiri zokhudza momwe mungatengere ginger kuti muwonongeke.

Ubwino

Komanso zonunkhira izi zimagwiritsidwa ntchito kwambiri mu mankhwala. Tiyeni tione za mankhwala a ginger kuti awonongeke:

1. Amathandizira kuthetseratu kunyoza, pakati pa amayi omwe ali ndi pakati komanso panthawi yodwala matenda.
2. Kupewa bwino ndi kuchiza matenda omwe amafalitsidwa ndi madontho a m'madzi.
3. Amachepetsa ululu m'magulu.
4. Amathandizira kusunga achinyamata kwa nthawi yaitali.
5. Wothandizira wamkulu wa antistress.
6. Zimathandiza thupi kuti likhale ndi thupi komanso limachotsa poizoni.

Zoonadi, mankhwalawa ali ndi zotsutsana ndizo: kukhalapo kwa chifuwa, matenda a chiwindi, mtima, komanso zilonda ndi magazi. Simungathe kumamwa kwa amayi apakati. Komanso, sizowonjezedwa kuti zipitirize zomwe zilipo kuti musadwale thanzi lanu.

Kodi mungagwiritse ntchito bwanji?

Kuti mudziwe momwe ginger likukhudzira kulemera kwa thupi, muyenera kuwonjezera izi zonunkhira ku chakudya ndi tiyi, komanso mukhoza kumwa zakumwa zapadera. Mwachitsanzo, onjezerani zonunkhira ku saladi kapena masamba odzola. Ndibwino kuti musinthe zakudya zanu ndikuchotsa mankhwala ovulaza.

Kodi kuphika?

Tsopano tiyeni tipeze momwe tingadye ginger kuti tipewe kulemera. Pali maphikidwe ambiri a zakumwa izi, ganizirani zingapo:

Chinsinsi # 1

Muyenera kudula mchere wambiri ndi kuwaika mu thermos, kutsanulira madzi otentha, mu chiŵerengero cha 2 tbsp. supuni 1 lita imodzi. Siyani kupatsa kwa mphindi makumi atatu, mutatha kumwa zakumwa zomwe mumalandira tsiku lotsatira musanadye.

Chinsinsi # 2

M'mawu amenewa, muyenera kutsanulira ginger pamadzi opaka madzi ndi kuika moto wawung'ono. Muyenera kuwiritsa kwa mphindi 25. Chakumwa utatha utakhazikika pang'ono, uzani uchi pang'ono ndi madzi a mandimu. Komanso mukhoza kuwonjezera zakumwa zomwe mumazikonda kwambiri, mwachitsanzo, timbewu tonunkhira kapena timadzi tokoma.

Chinsinsi # 3

Njirayi ndi ya iwo omwe akufuna kutaya thupi mwamsanga, ziribe kanthu. Tengani mofanana mbali adyo ndi ginger ndikutsanulira madzi, omwe ayenera kukhala 20 nthawi zambiri. Siyani kupereka kwa mphindi khumi, kupsyinjika ndikumwa m'magawo ang'onoang'ono tsiku lonse.

Chinsinsi # 4

Choyamba, sungani makilogalamu 60 a timbewu timbewu timene timapanga timadzi timeneti timene timayambira. Onjezerani pang'ono khadiamomu ndikutsanulira madzi onse otentha. Kuumirira kwa mphindi 30, kenako kupsyinjika. Pakumwa madziwa, onjezerani 1/3 ya galasi la madzi a mandimu ndi 1/4 la galasi la lalanje. Refrigerate chifukwa chakumwa ndi zakumwa pamene mukufuna.

Kawirikawiri, muzu ndi wofunikira kugula chaching'ono, ngati apricot, chokhazikika pa 2 malita a madzi. Sikoyenera kumwa zakumwa zotere musanakagone, popeza zimakhala zolimbikitsa. Ginger wouma chifukwa cha kulemera kwake, ndithudi siwothandiza, koma ukhoza kukhala gwiritsani ntchito nthawi yaitali.

Malangizo othandiza

1. Sungani mizu ya ginger mu firiji, koma osaposa sabata, pamene imataya katundu wake wothandiza.
2. Mutha kuzimanga, mu chikhalidwe ichi chasungidwa kwa miyezi itatu.
3. 2 tbsp. supuni ya sing'anga yatsopano imafanana ndi 1/8 ya supuni yapuni.
4. Onetsetsani kuti mufunsane ndi dokotala yemwe angakupatseni chilolezo kugwiritsa ntchito njira iyi yochepera.

Kotero ife tinalingalira momwe tingatengere ginger kuti tipewe kulemera, tsopano inu muyenera kuti mupeze muzu ndi kuyamba kulemera.