Kuchepetsetsa ndi makala opangidwira

Posachedwapa, njira yochepera thupi mothandizidwa ndi makala otsegulidwa ndi otchuka kwambiri, ndipo chifukwa cha zizindikiro za mankhwalawa. Ndine wokondwa kuti malasha akugulitsidwa ku pharmacy iliyonse ndipo mtengo wake ndi wochepa.

Kugwiritsidwa ntchito kwa mpweya wokwanira kulemera

1. Zomwe zimagwiritsidwa ntchito ndi zachilengedwe, ndipo izi sizingatheke koma kusangalala.
2. Mafuta a malonda a malasha amathandiza kuchepetsa kuchuluka kwa poizoni zomwe ziri m'thupi la munthu.
3. Gwiritsani ntchito malasha kuti muzitha kudwala matenda ndi m'mimba.
4. Amathandizira kuti mukhale ndi thanzi labwino pambuyo poledzeretsa mowa kapena kudya kwambiri.

Kugwiritsa ntchito kuperewera kwa kulemera komwe kunayambika mpweya

Nambala yoyamba yoyamba imachokera kuwonjezeka nthawi zonse. Yambani ndi mapiritsi atatu ndipo onjezani ma PC 1 tsiku ndi tsiku. mpaka mufike ku chiŵerengero chotsatira: pa makilogalamu khumi ndi awiri a kulemera kwathunthu, mudzakhala ndi piritsi imodzi. Gwiritsani ntchito m'mawa pamimba yopanda kanthu.

Nambala yachiwiri yokha ikugwiritsidwa ntchito kwa mankhwala tsiku lonse. Chiwerengerocho chiwerengedwa chimodzimodzi monga momwe zinaliri poyamba. Pokhapokha mapiritsi onse ayenera kugawidwa muzipangizo zitatu. Muyenera kudya iwo ola limodzi musanadye. Njirayi imaloledwa kugwiritsa ntchito masiku osaposera khumi, ndiye ngati mukufuna kubwereza maphunziro muyenera kupuma kwa sabata imodzi.

Kodi makala amachotsedwa bwanji pa ntchito yolemetsa?

Zomwe zafotokozedwa kale za malo omwe amatha kutentha poizoni, koma poonjezera, chifukwa cha kusintha kwa pores, malasha amamwa mankhwala owonjezera, madzi, tizilombo toyambitsa matenda, ndi mafuta. Ndibwino kugwiritsa ntchito malasha monga mankhwala ena mwa njira ina yochepetsera. Pankhaniyi, makala omatira adzasonkhanitsa ndi kusokoneza zokolola za thupi lanu.

Kuvulaza kuika mpweya kuti uwonongeke

Muyenera kumvetsetsa kuti kuwonjezera pa poizoni, malasha amachotsa thupi ndi mavitamini opindulitsa. Choncho, kuti tipewe kupezeka kwa mavuto aliwonsewa chifukwa cha izi, ndibwino kuwonjezeranso kudya mavitamini . Ndiponso, njira iyi yochepetsera thupi pa mpweya wotsekemera ikhoza kuwonetsa maonekedwe a kudzimbidwa, omwe, ndithudi, ndi osafunika. Musaiwale kuti kuyankhulana ndi dokotala musanayambe kudya kalikonse n'kofunikira.

Kodi kwenikweni?

Kodi ndi zenizeni kuti muchepetse ndi makala opangidwa? Ndipotu, ayi. Njira yochepetserako kulemera ndi chifukwa chakuti malasha amafunika kutsukidwa ndi madzi ambiri omwe amadzaza m'mimba, zomwe zikutanthauza kuti pamapeto pake mudzadya pang'ono. Izi zikutanthauza kuti chiwerengero cha makilogalamu omwe amalowa m'thupi amachepa kwambiri ndipo, chifukwa chake, mudzataya thupi. Kuchokera pa izi tikhoza kuganiza kuti momwemo mukhoza kuchepetsa thupi komanso popanda kugwiritsa ntchito mpweya. Kugwiritsira ntchito mankhwalawa nthawi yaitali kungachotsedwe mu thupi lanu lalikulu calcium ndi potaziyamu, zomwe sizilandiridwa kwa anthu omwe amavutika ndi matenda ndi matenda opatsirana. Scum akhoza kusokoneza ntchito ya m'matumbo, ndipo amangosiya kugwira ntchito bwinobwino.

Kusamvana kwa kugwiritsa ntchito mankhwala

Pamaso pa kutuluka kwa magazi, zilonda ndi matenda ena akuluakulu a m'mimba ndi m'mimba, sizowonjezera kugwiritsa ntchito makala omangidwa.

Kutsiliza

Kuwotcha makala kumatha kudyerera kokha kuyeretsedwa kwa thupi, osati chifukwa cha kuchepa. Muyenera kumvetsa kuti ngati simumayesetsa, sipadzakhalanso zotsatira zenizeni, zokhazokha ndi masewera olimbitsa thupi zimakuthandizani kuchotsa mapaundi owonjezera osati kuvulaza thupi.