Kodi mungatani kuti muchepetse thupi?

Chimene chinkawonekabe dzulo chipatso cha malingaliro osakanizika, lero chingathe kukhazikitsidwa bwino. Si zoona, ambiri amalota zolemetsa, ndipo muyenera kuchita mwamsanga. Izi zikuchitika kuti izi zikhoza kuchitika, osati kudzikuza yekha ndi njala, koma, mofananamo, kudya chinachake musanakagone. Inde, sitikulankhula za mafuta a nkhumba ndi poto ya mbatata yokazinga.

Kodi ndidye chiyani usiku kuti ndichepe?

Zili choncho kuti lero pali malingaliro ambiri pankhaniyi:

1. Njira yabwino kwambiri yochepera thupi ndi usiku musanayambe kudya saladi ya zipatso komanso mavitamini, komanso mavwende, komabe mosamala kwambiri.
2. Ngati mukufuna kuchepetsa thupi mwamsanga usiku, mungagwiritse ntchito buckwheat ndi yogurt . Zomwe zimakhudza thupi zimayang'aniridwa nthawi zambiri ndipo zimatsimikiziridwa ndi zotsatira zenizeni. Buckwheat imathandiza kuyeretsa zotengera ndi matumbo, ndipo yogurt imabweretsanso microflora yake yothandiza ndipo imathandizira kuimika ntchito ya kapangidwe ka zakudya.
3. Ngati mukufuna kupeza njira zochepetsera thupi usiku umodzi pa 2 kg, muyenera kukhala okonzeka kupsinjika kwambiri patsiku. Izi ndi izi: Kulimbitsa thupi, kuthamanga, kuphunzitsa mphamvu, komanso kudya zakudya zolimba tsiku lonse pogwiritsa ntchito mankhwala otsika ndi GI komanso kuchepa kwa caloriki. Usiku mugwiritsire ntchito yogurt mafuta, saladi ya masamba, chimanga chophika kapena chophika. Komabe, ziyenera kuzindikila kuti katundu wotere pa thupi angagwiritsidwe ntchito kamodzi, popeza ulamuliro umenewo umapangitsa thupi kukhala lovuta .
4. Imodzi mwa malingaliro omwe akulonjeza zotsatira zowonongeka ndi kugwiritsa ntchito malo ogulitsa shuga a kefir omwe amamenyedwa mu blender ndipo ali ndi 0,5 malita a kefir 2.5% mafuta ndi galasi limodzi la shuga woyera. Olemba a Chinsinsi ichi amalonjeza kulemera kwausiku usiku umodzi pa 1 makilogalamu, koma mphamvu zake sizinatsimikizidwe ndi onse.
5. Ngati mwasankha momwe mungathere patsiku usiku, idyani pamaso pa bedi la masamba a caviar kuchokera ku mabala kapena ma eggplant omwe muli mafuta ochepa. Komanso, saladi masamba omwe amavala mafuta osakaniza kapena osakaniza ndi mandimu amathandizira kuthetsa makilogalamu owonjezera.