Uchi ndi sinamoni yolemetsa - mankhwala

Saminoni ndi uchi okha ndizo mankhwala othandiza, ndipo mukuziphatikiza izo, mukhoza kupeza "bomba" lenileni, lomwe ndi luso lapadera lothandizira kulemera. Zakudya ndi sinamoni ndi uchi zimapangitsa kuti chiwerengero cha cholesterol chikhale chokhazikika, kuyeretsa m'matumbo kuchokera ku zokolola, kukulitsa kapangidwe ka zakudya, komabe kumatsutsana ndi kupezeka kwa mafuta.

Kodi mungatani kuti muchepetse thupi ndi sinamoni ndi uchi?

Kusakaniza koteroko kungadye padera, koma n'kotheka kukonzekera zakumwa zofunikira pazikolo. Tiyeni tione maphikidwe ena othandizira onse, komanso za thanzi:

1. Chinsinsi cha kulemera kwa uchi ndi sinamoni. Lumikizani 1 tbsp. madzi ofunda, supuni 1 ya uchi ndi 1/2 supuni ya supuni ya sinamoni. Sakanizani zonse bwinobwino mpaka phokoso ndikugwiritsa ntchito mowa tsiku lililonse m'mimba yopanda kanthu.
2. Chithandizo chothandiza chingapangidwe kuchokera ku sinamoni, uchi ndi mandimu. Citrus imakhudza kwambiri ntchito ya m'mimba ndipo imayambitsa matenda a metabolism. Tengani 1 tbsp. madzi otentha, kutsanulira 1/4 tsp sinamoni ndikuchoka ngati madzi akutentha. Onjezani supuni 1 ya uchi ndi chidutswa cha mandimu. Mukhoza kumwa zakumwazi m'mimba yopanda kanthu komanso musanagone.
3. Pofuna kulemera, mukhoza kukonzekera madzi ndi sinamoni, ginger ndi uchi. Mu 2 tbsp. madzi otentha, ikani supuni 1 ya tiyi yakuda ndi sinamoni ya pansi. Pamene madziwo akung'amba pansi, onjezerani 4 zikho zina za uchi wamadzi. Imwani mowa katatu patsiku.
4. Pofuna kubwezera maswiti owopsa, mukhoza kukonzekera mankhwala osakaniza omwe angagwiritsidwe ntchito masangweji. Mu mbale, kutsanulira 2 matumba a sinamoni ndi pang'onopang'ono kuwonjezera 0,5 malita a candied uchi. Sungani bwino ndikuyika mu mtsuko. Gwiritsani ntchito tiyi, koma musawonjezere shuga ku zakumwa.

Wraps wolemera

Kuchokera kusakani ya sinamoni ndi uchi, simungathe kukonzekera kokha kokha kopatsa phindu, komanso mupangitseni makina omwe angathandizenso kuchotsa masentimita owonjezera. Chinsinsi cha kusakaniza uchi ndi sinamoni ndikwanira zosavuta.

Zosakaniza:

• sinamoni - pakiti 1;
• wokondedwa - 0,5 tbsp.

Kukonzekera

Gwiritsani ntchito zigawo zomwe zakonzedwa bwino ndi kuzigawa ndi manja awiri kapena angapo m'madera ovuta, mwachitsanzo, m'mimba kapena m'makolo. Lembani kanema wa zakudya , valani zovala pamwamba ndikupita kwa theka la ora. Sambani ndi madzi ofunda.

M'maphikidwe a zophimba, pambali paziwirizi, mutha kugwiritsa ntchito mafuta a azitona, tsabola wofiira, nsomba zadothi, dongo, mpiru, ndi zina zotero.