Mpaka lero, malingaliro ambiri apangidwa. Ena mwa iwo akukonzekera kumasuka, ena - kupita mkati ndikufufuza mayankho. Panthawi imodzimodziyo, zonsezi zimasiyana movutikira: kwa zina, mikhalidwe yapadera ndi kukonzekera kwakanthawi ndi kofunikira, pamene njira zina zosinkhasinkha ndizosavuta, zoyenera kwa oyamba kumene ndipo zimatha kugwira ntchito, ndi mphindi 15 zokha.
Malamulo akuluakulu a kusinkhasinkha
Njira iliyonse ya kusinkhasinkha ndikutembenuka kupita kudziko lapadera, losasuka komanso lokhazika mtima pansi. Choncho, nkofunika nthawi zonse kutsatira malamulo osavuta:
- Muyenera kusinkhasinkha pamene simukufulumira.
- Sankhani malo osungulumwa - izi zidzakuthandizani kuziganizira.
- Kumene mukusinkhasinkha, ziyenera kukhala chete, mwinamwake zidzakhala zovuta kwambiri, makamaka pazigawo zoyamba.
- Ndibwino kuti tivale zovala zoyenera, osatiyendetsa.
- Muyenera kukhala omasuka, omasuka.
Malangizo, kusinkhasinkha pavidiyo kumakhala kosavuta kugwira zofunikira zonse, kotero musanayambe kuchita, onani zochepa. Mmodzi wa iwo angapezeke mu zowonjezera pa nkhaniyi. Kuwonjezera apo, mungathe kumasula njira zosinkhasinkha zaulere, zomwe zimafotokozedwa mumtundu wa mabuku omwe alipo momasuka.
Njira zosinkhasinkha zoyambira - kupuma kwakukulu
Kusinkhasinkha kumagwiritsidwa ntchito m'madera ambiri a yoga ndi maulendo ena a filosofi ndi achipembedzo. Kaŵirikaŵiri amagwiritsidwa ntchito kutonthoza thupi ndi mzimu. Choyamba, m'mwezi woyamba, muyenera kuchichita tsiku ndi tsiku, ndipo kenako, mukakonza njirayi, pitani ku sukulu kawiri pamlungu. Ngati sukulu yomwe si yachizolowezi, makamaka pachigawo choyamba, simungapeze zotsatira.
Lingalirani malamulo a njira ya kusinkhasinkha, yomwe imatengedwa kuti ndi imodzi mwa zosavuta komanso zomveka bwino. Njira imeneyi imadalira kupuma kwakukulu, komwe kumakupangitsani kuti mukhale mosavuta komanso mwamsanga kuphunzira kusinkhasinkha.
- Pezani malo amtendere, amtendere kumene mungathe kutsegula mphindi khumi ndi zisanu ndikusungidwa.
- Khalani monga mukukondera, komabe onetsetsani kuti mutembenuza msana wanu molunjika ndipo mapewa anu awongoledwe. Mafupa ayenera kuima pansi kapena pansi ndi phazi lonse, kupatula ngati mutakhala mu Turkish.
- Tsekani maso anu ndi kuyika manja anu pa mawondo anu kuti manja anu ayang'ane mmwamba.
- Yang'anani kupuma kwanu kwa mphindi zingapo. Yesetsani kuyang'ana mumphuno mwanu ndi mmero. Ganizirani momwe chifuwa chanu chimayambira. Gwiritsani ntchito mphindi zochepa.
- Mukamamva kuti muli omasuka, yambani kupuma mwachindunji. Tengani mpweya wozama pambali ya "imodzi", gwiritsani mpweya wanu muzinayi zina ndipo pang'onopang'ono mutuluke mumasewero "awiri".
- Pitirizani kupuma muyeso wokonzedwa, ndikuganizira kwambiri za kupuma. Izi ziyenera kuchitika mkati mwa maminiti 10. Kwa ichi ndibwino kugwiritsa ntchito nyimbo zosinkhasinkha, zomwe zidzatha pa nthawi yoyenera.
Musathamangire kudzuka ndikupita ku bizinesi yanu. Choyamba, bwererani ku kupuma kwakukulu komwe munkachita kale, kenako pang'onopang'ono kutsegula maso anu, kutambasula, mupatseni thupi lanu nthawi yobwerera kuchokera kudziko lokondweretsa kumoyo wamba.
Kusinkhasinkha koteroko ndi kophweka, koma mudzawona zotsatira zomwe zakhala zikuchitika kuyambira magawo oyambirira. Njirayi idzakuthandizani kusiya mavuto, kupsinjika ndi mantha, kudzimva kuti ndinu munthu wodekha, wamtendere komanso kupeza mphamvu yowonjezera tsiku lonse. Mukhoza kuchita kusinkhasinkha m'mawa ndi madzulo, si nkhani ya mfundo. Ndikofunika kuti pali malo abwino ozungulira.