Masefu a m'madzi otchedwa Lymphatic kunyumba

Kutayira minofu yamadzimadzi ndi njira ya kubwezeretsa, yomwe imawonetsedwa ngakhale kwa anthu abwinobwino. Pambuyo pa gawo loyambalo mudzamva kusintha kwadzidzidzi mu kudzidziwitsa kwanu, ndipo patapita nthawi zonse zotsatirazo zidzakhala zosangalatsa kwambiri! Mwamwayi, sikuti aliyense ali ndi nthawi komanso mwayi wopita ku ndondomeko ya salon. Komabe, ndi luso linalake, mungaphunzire komanso kusamba minofu kunyumba.

Kusamba kwa madzi a mitsempha yotchedwa Lymphatic: effect

Masefu a ma lymphatic kunyumba, omwe amachitidwa ndi amateur, ndithudi, sangakhale ogwira mtima monga momwe katswiri wodziwa zambiri akukuchitikirani. Komabe, amayi ambiri amatha kusamalira minofu imeneyi ndikuwona kuti kusintha kwao kuli bwino kwambiri. Ngakhalenso kuchita zokha, kupopera mitsempha yotchedwa lymphatic drainage (massage) kumalo ena kungapereke zotsatira zotsatirazi:

Mwamwayi, ndi anti-cellulite zamadzimadzi otayira minofu omwe amadziwika kwambiri ndi akazi okondwerera omwe adasankha kuzindikira nzeru izi kunyumba.

Masefu a ma lymphatic kunyumba: zotsutsana

Pali zina zotsutsana, pomwe mukuyenera kusiya lingaliro ili ndi kupeza njira ina yodzizira:

Muzochitika zina zonse, mulibe chifukwa chomveka chokana kupopera minofu ya lymphatic drainage. Musanagwiritse ntchito, mulimonsemo, ndibwino kuti mufunsane ndi katswiri pazomwe zili pa intaneti.

Kodi mungapange bwanji minofu yambiri?

Chinthu chofunika kwambiri ndikuti muyenera kudziwa njira zamakono zamadzimadzi otchedwa lymphatic drainage massage ndi kuphunzitsa manja anu, omwe poyamba atopa kwambiri. Kuphunzira kotere - ndikosavuta kuti mupereke njirayi. Kuti muthamangitse mchere ndikuwunikira njirayi, masiku angapo musanayambe maphunziro muyenera kuyamba kumwa madzi okwanira 2 malita patsiku, ngati simunayambe kale. Izi - zachizolowezi kwa munthu wamkulu, malinga ndi madokotala. Lingalirani momwe mungapangire minofu yotentha ya mitsempha:

Ndi minofu ya minofu yamadzimadzi imatengedwa kuti ndi yopambana, yosavuta komanso yomveka. Ngakhale popanda maphunziro a zachipatala, mungathe kuchita zonse bwino, ngati simukuchoka pamalangizo. Njirayi ikhoza kuchitika tsiku lililonse kwa milungu iwiri, kenako mutenge nthawi.