Ntchito yogwirizana bwino ya thupi lathu, monga ola labwino la Switzerland, amatchedwa thanzi . Kuphatikiza pa ntchito za kupuma, magazi, chimbudzi, ndi zina zotero, thupi lachikazi limasinthidwa kusintha - kusamba. Mahomoni athu amatha kusinthasintha, chifukwa choti zimatha kukhala ndi pakati ndi kutuluka magazi, koma ngati chinachake sichitha, simukuyenera kusintha chiwalo chimodzi, koma nthawi zonse.
Yoga wachikazi akhoza kupewa kupezeka kwa zolephera ndi master watchmaker, amene atero, adzasulira manja a maulonda athu.
Tidzachita zovuta za yoga ya amayi, cholinga chake ndicho kuchotsa ziwalo m'thupi. Izi, choyamba, zimayendera magazi m'magazi aang'ono, omwe amayamba kawirikawiri pokhala nthawi yaitali.
Komanso, mungagwiritse ntchito yoga pa matenda a amayi:
- njira yotupa, zosavomerezeka za thumba losunga mazira - kusokonezeka kumawoneka;
- matenda otayika (pamene chimake chimayambira ali ndi zaka 35) - ntchito yojambula m'mimba ndi kupuma;
- kulimbikitsa minofu ya perineum - baddha-konasana ("Butterfly").
Zochita
- Kuphatikizana pamodzi, nsonga zikutambasula mmwamba, timagwirizanitsa scapula, timakweza mapewa patsogolo. Timagwada pokhapokha m'dera lamapiri, timadalira kutsogolo, titengere tokha ndi kumagwiritsira ntchito mphamvu za manja kuti titenge mutu kumapazi. Exhale ndi kutambasula.
- Pokhala pansi, matako akuyesa, monga amatero, kutambasula pansi kuti atenge malo ochuluka momwe angathere. Timakoka masokosi pazinthu tokha, korona, kugulira kumalo osunthira, kupita kumtunda. Timatenga malo aliwonse kumapazi athu, ndikupuma, kupita patsogolo. Timayang'anitsitsa momwe timayendetsera msana.
- Timayendetsa chidendene ku chigwa, timayang'ana mwendo wowongoka, chala chathu kwa ife.
- Popanda kusintha miyendo, dzanja lamanzere limatambasulidwa kumbali, dzanja lamanja limatambasulidwa pamutu ndi kutsetsereka kupita kumbuyo.
- Timasintha miyendo ndikupanga mphamvu. 3 ndi 4.
- Tambani miyendo momwe mungathere kumbali, yambani dzanja lamanja ku mwendo wamanja, kumanzere - kumanzere. Thupi limathamanga patsogolo, pamphumi timayesera kugwira pansi.
- "Butterfly" - mapazi limodzi, mawondo ayang'ana pozungulira. Mimba imasuka, timachita mahi a mawondo. Tsopano ife timachita mozungulira - timayendetsa mawondo athu momwe tingathere, ndi kukonza malo.
- Galu akuyang'ana pansi - mikono ndi miyendo ngati timitengo, ndi zidendene ndi chifuwa zikutsika pansi, ndi pakhosi - pamwamba.
- Kuwerama kwa mwendo kutsogolo kwa iye, mwendo wakumanzere watambasulidwa mmbuyo. Manja pansi. Bwererani ndi kumbuyo, mapewa nambala ndi kutsegula dera laling'ono. Kuika patsogolo pa ntchafu, manja akukankhira kumakutu.