Kutentha pang'ono ndi kutayika kulemera - ndibwino kwambiri kukhala owona, monga akunenera. Koma mungathe kusankha mbewu zochepa, zomwe zikulimbikitsidwa kwa iwo amene akufuna kulemera.
Zakudya zisanu zapamwamba zomwe zimathandiza kuchepetsa kulemera
- Mafilimu . Chida ichi chiri kutsogolera pakati pa mapepala opha omwe amawotcha mafuta. Kinoa ndi udzu umene umakula pamapiri a ku America. Lili ndi mavitamini ambiri, mapiritsi ndi mapuloteni kuposa masamba ena onse. Kinoa imachepetsa shuga ya magazi ndi kuthamanga kwa magazi, imatsuka thupi la poizoni ndi cholesterol , imathandiza kuthetsa mutu, imatulutsa mitsempha. Kupanga mafilimu amawopsa kwambiri, kotero kuti kulemera kwake kumachitika pakudya chakudya.
- Oatmeal . Kwa phala yopindulitsa kwambiri yolemetsa, ndithudi, oatmeal. Chophika chokha ndichofunikira pa madzi, popanda shuga ndi mchere. Oatmeal imathandizira kuchepetsa mphamvu ya shuga, kuchepetsa shuga wa magazi ndi cholesterol, imachotsa salt zamchere ndi poizoni. Mu oatmeal, mavitamini ambiri ndi ochepa makilogalamu, amawongolera pang'onopang'ono ndi thupi, kotero amadzaza nthawi yaitali.
- Khola la Linen . Mu chiwerengero cha phala yothandiza ndi yothandiza kulemera kwaphatikizidwa, ndi kasha kuchoka pamoto. Khola ili, makamaka lothandiza kwa amayi, pamene limapangitsa kuti mahomoni apitirire, imateteza khansa ya m'mawere ndi kumathandiza kupweteka nthawi ndi nthawi.
- Chimanga cha chimanga . Komanso mmodzi mwa atsogoleri - amawotcha mafuta ndi mavitamini ndi mavitamini, michele ndi fiber. Pa phala la chimanga mungathe kukonzekera masiku atatu a mono-zakudya. Izi zidzataya makilogalamu asanu.
- Buckwheat . Palibe chifukwa cholemba zinthu zonse zothandiza za buckwheat, zomwe zimadziwika kale kwa aliyense. Mavitamini ambiri ndi zochitika zimapangitsa kuti chisokonezo chisasinthike. Musaiwale kuti buckwheat ili ndi flavonoid - zinthu zomwe zimateteza kansana.
Kodi mungaphike bwanji phala lopweteka, lomwe limatentha mafuta? Maphikidwe akhoza kukhala osiyana, koma sayenera kukhala ndi shuga, mafuta, mchere ngati n'kotheka. Koma ndi chithandizo chawo mudzatha kuyeretsa thupi ndi kutaya mapaundi ochepa popanda kuvulaza thanzi.