Nyama zakutchire zimakhala ndi kukoma kokhazikika komanso zinthu zothandiza kwambiri. Kupindula ndi kuvulazidwa kwa nkhumba nyama ndizofunikira kwambiri kwa omwe adakumanapo ndi mankhwalawa poyamba. Koma osaka okondedwa komanso okondedwa awo nthawi zambiri amakonda kabanya kukhala yofewa, koma nkhumba zambiri zimakhala ndi mafuta.
Kodi ndi chithandizo chotani pa nyama yamphongo?
Nyama ya nkhumba ndi yosiyana kwambiri ndi nkhumba, ngakhale nyama izi ndi achibale. Chifukwa chachikulu cha izi ndi kusiyana kwakukulu kwa zakudya zawo. Nkhumba zoweta zimadyetsedwa ndi kuyembekezera kumanga nyama ndi mafuta, koma nyama zakutchire sizifuna kulemera kolemera . Ichi ndichifukwa chake nkhumba nyama ndi zowonda kwambiri, ndipo zamoyo zake zimakhala zochepa - 122 kcal (mu nkhumba - kuyambira 316 mpaka 489 kcal).
Kwa anthu omwe amatsatira chiwerengerochi, boar ikhoza kukhala chitsime chokoma kwambiri cha mapuloteni ndi mchere, chifukwa Nyama imeneyi imadya zakudya zosiyanasiyana, makamaka - masamba. Chimodzi mwa zinthu zothandiza kwambiri pa nyama ya nyama ndi phosphorous. Ndikofunikira kuti thupi likhale labwino komanso misomali, thanzi labwino komanso thupi labwino.
Zopindulitsa sizimangokhala nyama zakutchire, komanso mafuta ndi chiwindi. Mankhwala ochiritsira amagwiritsidwa ntchito pochiza chibayo ndi bronchitis, ndipo chiwindi chimathandiza ndi matenda a chiwindi ndi chiwindi.
Kukonzekera chakudya chokoma ku boar, muyenera kudziwa zidule. Ngati nyama idatengedwa kuchokera ku chinyama chachikulu, ikhoza kukhala ndi kukoma komwe sikunali aliyense amene amakonda. Pochotsa fungo, zilowerere m'madzi kapena zofooka zothetsera viniga zidzakuthandizani. Koposa zonse, boar ndi yoyenera kuphika, kukaka kapena kuphika shish kebabs. Zakudya zachiwiri zochokera ku nkhumba zimakonzedwa ndi zonunkhira ndi zitsamba.
Kodi nkhumba zowopsa ndi ziti?
Kabichi ikhoza kukhala yoopsa ngati yayamba ndi tizilombo toyambitsa matenda - trichinella mphutsi. Ngati mumagwiritsa ntchito nyama ngati chakudya, mwayi wa trichinosis ndi wapamwamba kwambiri. Choncho, nyama zakutchire, monga masewera ena, ziyenera kufufuzidwa mu labotale.