Hyaluronic acid kapena hyaluronate ndi chigawo chofunikira cha mitsempha ya mantha, epithelial and connective. Ilipo pamatumbo, synovial fluid, ndi zina. Ndizimene zimapangitsa kuti mamasukidwe akayendedwe a zamoyo zikhale zogwiritsidwa ntchito ndipo zimayambitsa kutaya kwa khungu, khungu, ndi zina. Zomwe zili ndi hyaluronic acid zidzatchulidwa m'nkhaniyi.
Udindo wa thupi
Kukhoza kwa chinthu ichi kukopa kamolekyu ya madzi kawiri kawiri kuposa kulemera kwace kunapangitsa kuti ikhale mphamvu yambiri ya moisturizer. Hyaluronate imalimbikitsa ntchito yawo, imapangitsa kuti elasticity ndipitirize kukhala wathanzi. Kukhalapo kwake mu ziwalo zofunika kwambiri m'thupi la munthu - ziwalo, maso, khungu, mtima wa valves zimatipatsa maziko oti tigwiritse ntchito pochiza matenda a nyamakazi , cataracts, opaleshoni yokongoletsa ndi cosmetology kuti apange zokometsetsa, zopangira, zokonda, ndi zina zotero. Kudziwa komwe hyaluronic acid ili, mungapereke thupi lanu ndi ndalama zofunikira ndikuwonjezera utsikana ndi kukongola kwanu, kuchepetsa chiopsezo chokhala ndi matenda osiyanasiyana.
Mndandanda wa mankhwala omwe ali ndi hyaluronic acid:
- nyama ndi zinthu zina, komanso khungu, mafupa, tendon, nkhuku miyendo, zisa za nkhuku ndi nkhuku;
- mankhwala opangidwa ndi soy;
- vinyo wofiira wachilengedwe;
- Zomera zowonjezereka.
Ndalama yaikulu ya hyaluronate ndi chakudya cha nyama. Nyama, msuzi wolemera ndi ozizira ndi abwino kwa iwo amene akulota khungu labwino, mafupa ndi cartilage. Anthu omwe sadagwiritse ntchito zakudya zoterezi, ayenera kulimbikitsa soya. Iwo ali olemera mu phytoestrogens, omwe amachititsa kupanga hyaluronic acid. Kupindula kwakukulu kungabweretse tofu ndi mkaka wa soya, komanso magalasi amodzi kapena awiri tsiku la vinyo wofiira wolemera, koma mwachibadwa, wopangidwa ndi kukonza mphesa ndi mphesa ndi mafupa. Ngati simukumwa vinyo, mukhoza kudya mphesa.
Chothandizira chothandizira kuti apange chinthu ichi ndizowawa. Chotsitsa chake chikhoza kuwonjezedwa ku tiyi ndi kudya tsiku lililonse. Tsopano zikuonekeratu kuti hyaluronic acid ili ndi chiyani. Komabe, pofuna kuteteza, ndikofunikira kudya bwino, chifukwa thupi palokha limapanga chisankho chokhudzana ndi momwe ndalama zimagwiritsire ntchito, ndipo kusungidwa kwa mankhwalawa kumayambitsa chizoloŵezi ndi vitamini C. Chosowa chawo nthawi zambiri chimagwirizanitsidwa ndi zakudya zosadya bwino ndi zakudya.