Kodi ndingapite kukasamba ndi kuyamwa?

Kuthamanga kusamba ndi lactation ndi nkhani yovuta yomwe imadetsa nkhaŵa okonda chipinda cha nthunzi. Pambuyo pake, ndi kubadwa kwa mwana, ndipo kotero pali kusintha kwakukulu m'moyo, ndipo kudzikana nokha zosangalatsa zonse ndi zosatheka.

Phindu la kusamba

Kuyambira nthawi yomwe anthu athu ankakonda kusamba - mwambo umenewu wapulumuka mpaka pano, koma osati monga njira yamadzi yambiri, monga kale, koma monga chizoloŵezi. Zingakhale zofunika, monga kale, kamodzi pa sabata kuti apereke nthunzi zambiri, makamaka njirayi imagwira bwino ntchito yamatenda ndi chitetezo cha mthupi, chomwe chili chofunikira kwambiri kwa amayi aang'ono.

Koma ngati n'zotheka kupita kukasamba panthawi yoyamwitsa, sizimayi zonse zomwe zimadziwa. Ngati mzimayi komanso asanakwatire anali mlendo kawirikawiri kumalo osamba, ndiye kuti am'letse kuti apite kumeneko ataonekera mwanayo. Palibe chiopsezo, kwa amayi okha komanso kwa mwana, nthunzi yotenthayi idzawononga mkaka. Zosiyana, njira zowonjezera zimakhala ndi zotsatira zabwino pa lactation, zomwe zimalimbikitsa kutulutsa mkaka.

Khungu, lopangidwa ndi nsalu ya birch, limakhala losalala komanso labwino. Mafinya amatsukidwa ndi zonyansa zamtundu uliwonse, kuchokera ku thupi kupita poizoni ndi poizoni. Mzimayi yemwe amapita kukachapa nthawi zonse, amamva kuti mphamvu ikukula, nthawi zonse amakhala ndi chisangalalo chachikulu, zomwe zikutanthauza kuti mwana wa mayi ameneyu ndi wokondwa.

Malangizo apadera

Tinaphunzira ngati n'zotheka kupita kukasamba ndi lactation, ndipo adalandira yankho lolondola. Koma ndi kofunikira kuti tiyandikire nkhaniyi ndi malingaliro. Nazi zomwe mayi wamng'ono ayenera kudziwa:

1. Kwa nthawi yoyamba mukhoza kupita ku bathhouse miyezi iwiri yokha. Panthawi ino, kumwa kwa postpartum kumatha ndipo mkaziyo amamva bwino.
2. Nthawi yoyamba idzakhala yokwanira kwa mphindi zisanu mu chipinda cha nthunzi, kotero kuti mutatha kupuma thupi silingagwire moyenera kuti liwombedwe.
3. Popeza mayi ataya chinyezi mu kusambira, zimakhudza kuchuluka kwa mkaka, makamaka ngati panali mavuto. Choncho, musanayambe kuyendera chipinda cha nthunzi, muyenera kumwa tiyi wofunda. Kwa nthawi yomwe mayi wamng'ono amatha kusambira, payenera kukhala kumwa mowa pang'ono kuti chipinda cha nthunzi chisapite ku ngozi ya lactation.
4. Kuti m'pofunika kusamala ndi kusamba, ndi kutsanulira kutsuka ndi madzi ozizira kapena madzi oundana pambuyo pa kusamba m'manja. Inde, sizikhala zovuta kukana izi, koma chifukwa cha kutentha kwakukulu kusiyana, chiopsezo cha lactostasis ndi chapamwamba kwambiri.

Akazi omwe amakayikira ngati angapite kukasamba pamene akuyamwitsa, mukhoza kulangiza kuyankhula kwa dokotala, kuyesa, kuyesa. Mutalandira yankho lovomerezeka, mutha kuyendera chipinda cha nthunzi mosamala.