Chakudya cha kulemera kwa kulemera

Njira yabwino yochepetsera thupi ndi chakudya. Pazifukwa zina, ambiri amakhulupirira kuti chakudya ndi choletsedwa, ndithudi, chingakhale chakudya chabwino chokha .

Malamulo a zakudya zopatsa thanzi

Kuti mutha kudya chakudya cha tsiku ndi tsiku, ndibwino kuti muzitsatira malamulo ena:

1. Mwachidziwikire, tsiku lililonse muyenera kudya choyamba, bwino ngati msuzi wa masamba. Kuphika: kaloti, sipinachi, anyezi, nyemba za nyemba, nandolo, phwetekere, ginger, parsley, broccoli.
2. Musaiwale za saladi zamasamba, zomwe ziri zabwino pa kadzutsa ndi chakudya chamadzulo. Monga kuvala, gwiritsani ntchito maolivi, mandimu, yogurt ya mafuta kapena kirimu wowawasa.
3. Phatikizani zakudya zamtundu uliwonse, mwachitsanzo, mkate ndi pasitala kuchokera ku tirigu wa durumu. Konzani msuzi wa tomato ndi adyo kuti muwonjezeko kuwonjezera pasta.
4. Zakudya, zakudya zathanzi zimatanthauza kukana kwathunthu mafuta, kusuta ndi mchere. Zimaletsedwanso kumwa mowa.
5. Pa zokoma, kuchuluka kwake kuyenera kuchepetsedwa, ndipo pali m'mawa chabe.
6. Ndibwino kuti musadye musanafike 6 koloko masana.

Menyu ndi maphikidwe a zakudya zopatsa thanzi

M'munsimu muli maphikidwe omwe apangidwira kuti adye chakudya.

Nkhuku Zimapanga

Zosakaniza:

• nkhuku fillet - 500 g;
• mazira - ma PC 5;
• mchere, tsabola, masamba a masamba, mtedza, amadyera.

Kukonzekera

1. Chotengerachi chiyenera kukhumudwa pang'ono, kudula pang'ono kufika masentimita 10, mchere ndi tsabola.
2. Kuchokera mazira kuphika mazira ndi kudula, komanso maulendo.
3. Pa pepala lophika, yikani zojambulazo, mafuta ndi masamba ophikira, muyikepo mafinya pamwamba pake.
4. Finely kuwaza amadyera ndi kuwaza mtedza. Pang'ono pang'ono uwagawire iwo ku supuni ya mazira owouka.
5. Pindani mpukutu uliwonse ndi kuukonzekera ndi mankhwala opangira mano. Mu uvuni wotenthedwa ndi madigiri 250, tumizani mbale kwa mphindi 40.

Mabisiketi osadziwika

Kudya zakudya zodyera kunali zosiyanasiyana, mbale imeneyi ingagwiritsidwe ntchito monga chakudya kapena mkate.

Zosakaniza:

• ufa wa tirigu - 500 g;
• ufa wambiri - 100 g;
• ufa wophika - supuni 1;
• adyo -1 dzino dzino;
• buttermilk - 1 l;
• mafuta - 250 g;
• mchere, shuga, zouma zouma.

Kukonzekera

1. Mu ufa ayenera kuwonjezeredwa mchere, kuphika ufa, shuga, adyo, sage ndi buttermilk. Sakanizani zonse bwinobwino.
2. Mafuta ayenera kudulidwa muzidutswa tating'ono ndikuwonjezeredwa ku mtanda.
3. Pa tebulo, tsitsani ufa pang'ono ndikuyamba kuwerama mtanda. Fomu kuchokera kwa "soseji" pafupifupi 2 cm wandiweyani, ndi kugawa mu zidutswa. Muyenera kutenga mabisiketi 12.
4. Kutentha uvuni ku madigiri 200 ndikuyika mabisiketi. Kuphika nthawi pafupi 20 min.

Miyendo ya zakudya

Zosakaniza:

• ufa wophika - 1 sachet;
• mazira - zidutswa ziwiri;
• yogurt yochepa - 200 g;
• ufa wambiri - 2 zinthu;
• phwetekere - 200 g;
• monga kudzaza ntchito mankhwala alionse .

Kukonzekera

1. Sakanizani mankhwala onse a mtanda, ayenera kukhala madzi.
2. Ikani zikopa pa pepala lophika ndikutsanulira mtanda pa iyo.
3. Muwotchera kwa uvuni wa digiri 180, kuphika mtanda kwa mphindi 20.
4. Pambuyo pake, ikani phala, pasitala ndi tchizi pamunsi. Pizza kachiwiri tumizani kwa mphindi 20. mu uvuni.

Msuzi ndi omelette

Zosakaniza:

• nkhuku nyama - 1 pc ;;
• mazira - zidutswa zitatu;
• mkaka - 150ml;
• tomato wouma - ma PC 6;
• parsley, batala, tsabola, mchere.

Kukonzekera

1. Pa ham chotsani khungu, liyikeni m'supala, lizani madzi ndi kuphika kwa mphindi 45. Kwa mphindi 15. mpaka okonzeka kuwonjezera mchere.
2. Mazira ndi mkaka ayenera kukwapulidwa.
3. Tomato ndi parsley ayenera kudulidwa bwino komanso kuwonjezera mazira.
4. Pa preheated Frying poto poyamba mafuta ndi mafuta, m'pofunika kutsanulira omelet ndi kuphika pa moto wawung'ono kwa mphindi 8.
5. Dulani omelet muzidutswa ting'ono ndikutumikira ndi ham.