Chlorogenic asidi sichikupezeka kwa zaka za m'ma 2100. Amadziwana kwa nthawi yayitali, koma tsopano, pazifukwa zina, kupambana kosadziwika kotheka kulemera kwake mothandizidwa ndi chlorogenic asiya ayamba kuyankhula tsopano. Mtsogoleri wokhudzana ndi chlorogenic acid ndi wofiira khofi , ndiye yemwe ali woyamba kugwiritsidwa ntchito ndi mankhwala awa. Koma sizingakhale kuti iye yekha ndiye gwero. Kotero, lero ife tidziwa kumene chlorogenic acid ili ndi kutanthauzira zothandiza zake.
Zamakono |
Palibe amene amadabwa kuti khofi ili ndi chlorogenic acid. Nchifukwa chiyani zobiriwira zimalengezedwa ngati gwero lake lalikulu? Chifukwa chakuti, chlorogenic acid, monga ena ambiri mankhwala mankhwala, amawonongeka ndi mankhwala otentha. Kukhetsa khofi, komwe kumawoneka ngati fungo la khofi, mkwiyo wokoma ndi khalidwe la khofi ndipo ndi mankhwala owononga kwambiri kwambiri.
Ndiko kuti, ngati mukufuna khofi kukhala gwero lanu la chlorogenic acid, gulani mbewu zobiriwira ndipo musamazifulumire ngakhale panyumba. Nkhumba zokha zokha sizinathe kuwononga, koma ili ndi gawo la mkango wa HGK.
Kotero, mwa manambala. Mu khofi yokazinga, zomwe zili ndi chlorogenic acid zimangokhala 5-7%, mu khofi wobiriwira - pafupifupi 10 peresenti, ndipo zambiri zogwira mtima ndizochotsa mankhwala omwe ali ndi chlorogenic acid kuchokera ku khofi wobiriwira. Amagulitsidwa m'ma pharmacies ngati ma capsules ndipo ali ndi 50% ya zinthu zomwe timafunikira.
Koma khofi sanabwere pamodzi ndi mphete. Pali zinthu zina zambiri zomwe zimadziwika bwino kwa ife komanso zotsika mtengo. Izi, mwachitsanzo, maapulo , mapeyala, mbatata, mbewu za mpendadzuwa, amatsenga (mawu akuti "wotchipa" samagwira ntchito kwa iwo). Mu maapulo zomwe zili ndi chlorogenic acid zimatha kusiyana ndi 5 mpaka 50%! Chifukwa cha kusiyana kwa makadinali ndi mitundu yosiyanasiyana ya maapulo, kukula kwa zinthu zakuthambo, kupezeka kapena kupezeka kwa processing asanagulitse, komanso nyengo yawo - si chinsinsi kwa aliyense kuti m'nyengo yozizira, kugona maapulo kulibe ntchito.
Mfundo ina yofunikira: monga khofi, momwe chlorogenic acid ili mu khungu lofewa, muzinthu zina ziyenera kuyesedwa m'malo omwe sali ofunikira. Musachotsedwe ndi masamba ndi zipatso, mwa iwo simungapeze HGK yokha, komanso ma microelements ambiri othandiza.
Ubwino
Zomwe zili ndi chlorogenic acid - taziwonetsa kale, koma kodi tikuzisowadi? Ponse pozungulira mumanena chinthu chomwecho: kuchokera ku chlorogenic kapena khofi kukula. Chifukwa chake bwanji, sikofunika kwambiri. Tiyenera kukumbukira kuti kafukufuku wokhudzana ndi kulemera kwa HCG akuchitidwa posachedwa - osapitirira chaka chimodzi kapena ziwiri, ndipo pakalipano, palibe umboni wovomerezedwa padziko lonse wokhudzana ndi ubwino womwe umapezeka ndi kufufuzidwa ulipo.
Pomwe pali zozizwitsa. Chlorogenic acid imakhudza kapweya wamagazi. Imathandizira kupanga mapangidwe a shuga kuchokera ku glycogen - mu mawonekedwe a glucose amaikidwa m'chiwindi. Potero, palibe kupitirira kwa shuga m'magazi, omwe angakhale mafuta. Koma sizo zonse. Chifukwa cha chlorogenic acid, panthawi imene thupi likusowa mphamvu, HCG imalepheretsa kutulutsa glycogen ndi
Pewani kulemera kapena kopanda khofi, koma musagwe chifukwa cha zizolowezi za iwo omwe amalemba pa malemba "khofi yochepa." Mankhwala a chlorogenic mu khofi amadalira pa mitundu yosiyanasiyana, robusta ili ndi zambiri kuposa Arabica, ndipo masamba obiriwira a khofi, pokhala mankhwala ochepa, sayenera kukhala oposa 10 kuposa khofi yakuda, ndi theka yotsika mtengo. Izi ndizofunika kwambiri ku Ulaya ndi America, ndipo kwa ife, kwa iwo amene akufuna kupeza njira yowononga mphezi, chlorogenic acid imaphunzitsidwa ngati njira yopulumutsa anthu akumira.