Kodi odya-odya akudya chiyani?

Chakudya chakuda ndi mtundu wa zamasamba. Chofunika kwambiri, monga chosavuta kuganiza kuchokera kumutu, ndi chakuti chakudya chomwe munthu amadya chiyenera kukhala chimbudzi, kugwiritsidwa kulikonse, kutenthetsa osati osati kokha, kusatulutsidwa.

Chakudya cha chakudya chowoneka chimachokera pa mfundo ziwiri - zimadalira zomwe chakudya chofiira chikulankhulidwa:

Zosakaniza kapena zosakaniza - zakudya - omwe amatsatira njirayi, amadzetsa kusunga zakudya zamagetsi monga momwe zingathere, choncho sachita popanda chakudya.

Zokwanira, zowonjezera zosakaniza-chakudya - zakudya zoterezi zimateteza "zokhazokha" za mndandanda wawo kuchokera kumasinthidwe. Monga momwe akatswiri odyera zakudya akumanenera, chakudya chokonzedwera sichinali pamtunda wa chakudya chaumunthu, kuchidya mwachibadwa chake, monga chimamera kuthengo. Pa chifukwa chomwecho, pali kukanidwa kwa nyama ndi zinyama - chakudya chowoneka chimakhala chowoneka bwino komanso choyenera thupi lathu.

Nyama zakuda nyama

Choncho, kutaya zokhazokha zokhudzana ndi zinyama, komanso kugwiritsiridwa ntchito kwa chakudya, ife, ndithudi, timaganizira zomwe chakudya chowopsya chikudya. Kwa ichi, chakudya chofiira chidzayankha kuti chilengedwechi ndi chochuluka kwambiri ku zinthu zachilengedwe zomwe palibe nyama ndi chithandizo cha kutentha zomwe zimafunikira.

Mndandanda wa zomwe zili zofiira:

• masamba alionse, zipatso mu mawonekedwe opangira;
• Zipatso zouma zouma padzuwa;
• Mtedza wopanda kuwotcha, kuwonjezera mchere kapena shuga;
• Nkhumba - ziyenera kuthirizidwa tsiku limodzi musanayambe kudya, kenako zimamera m'malo ozizira;
• mafuta ozizira ozizira.

Kawirikawiri, pakudya chakudya chowoneka, kudabwa kwa chakudya chosakanizika, malo otsogolera amatengedwa ndi masamba - mitundu yonse ya saladi, parsley, katsabola, coriander, basil, ndi zina zotero. Malinga ndi akatswiri odyetsa zakudya, masambawa ali ndi mapuloteni ovuta kwambiri, ndipo m'chilimwe ayenera kukhala maziko (35-50%) zakudya. M'nyengo yozizira, ndi fucus ndi nyanja kale .

Kenaka mubwere chipatso. Ayenera kutsatira mfundo zotsatirazi:

• kukula mu dzuwa;
• ali ndi mbewu zotsatila kubereka;
• Gwetsani pansi mukakhwima.

Ziribe kanthu momwe zonyansa, ndizo.

Koma zamasamba, zakudya zosakaniza sizikulimbikitsidwa chifukwa choledzera - wowonjezera wowonjezera, zina zonse siziyenera kuchepetsedwa.