Uchi wokometsetsa uchi umapezeka mu timadzi tokoma ta chikasu chokaka mafuta. Nthanga zake za uchi zimakhala zocheperapo poyerekeza ndi zitsamba zina za uchi (linden, mthethe, clover). Imeneyi ndi yamtengo wapatali kwambiri, koma imadziwika ngati yothandiza kuchepetsa thupi ndi kusintha thupi.
Kubwezeretsa uchi - zothandiza katundu
Anthu okonda zakudya ayenera kuonetsetsa kuti abweretsedwanso uchi, ubwino ndi mavuto omwe amakambirana ndi alimi a ku Russia, Belarus ndi Ukraine. Zilibe zofanana m'magulu ang'onoang'ono. Nthawi zina zimatchedwa "amoyo". Chothandizira ndi chiwombankhanga uchi - chifukwa cha mankhwala ake omwe amadziwika bwino mosavuta ndipo amakulolani kuti muzaze thupi lanu mwamsanga, kuchepetsa chilakolako ndi kupatsa vivacity. Uchi woterewu ndi wowothandiza kwa anthu omwe ali ndi matenda a magazi, chithokomiro, matenda ndi mantha.
Kuwomboledwa uchi - amapangidwa
Kwa 2/3 uchi wokha kugwiriridwa ndi saccharides (35% shuga ndi 40% fructose), madzi (mpaka 20%) ndi zosafunika za zochitika ndi minerals. M'bukuli mukhoza kupeza ayodini oyenera, potaziyamu, nthaka, sodium, ascorbic acid, boron ndi zina zambiri - zigawo zikuluzikulu 300. Ochepa (osachepera 1%) uchi kuchokera pachigwirizano ali ndi organic acids, phulusa, polysaccharide dextrin. Malingana ndi nyengo ndi nyengo ndi malo okhala njuchi zakutchire, maonekedwe ndi chiwerengero cha zinthu zimasiyana.
Kodi mungasiyanitse bwanji uchi wopukutidwa?
Kunja, zikhoza kusiyanitsidwa ndi mitundu ina. Ili ndi mtundu wachiwonekedwe wonyezimira, pafupifupi woyera, ndipo utatha khungu umakhala wowala kwambiri. Anthu osadziŵa nthawi zina amagwiritsa ntchito mankhwalawa kuti akhale achinyengo. Kugula uchi wofulumira, kudziwa momwe ndemanga yomweyo ili patsogolo panu - izi zidzasonyezedwe ndi zizindikiro za kunja ndi kulawa:
- matte, opaque, wandiweyani;
- ali ndi fungo lokoma, losasangalatsa;
- kukoma ndi kokoma kwambiri, ngakhale shuga;
- ali ndi kulawa kowawa.
Kodi mungatenge bwanji uchi wambiri?
Machiritso ochiritsidwa a uchi wochulukitsidwa adamupatsanso malo mosungirako mankhwala ochizira pofuna kuthetsa matenda ambiri. Kuphatikizana ndi mkaka ndi oatmeal, zimathandiza ndi kutopa ndipo zimaimika chikhalidwechi pambuyo pa matendawa. Kupititsa patsogolo chitetezo cha mthupi, chiyenera kuphikidwa pa moto wochepa ndi m'chiuno. Kuwonjezera pa zakumwa ndizovuta chifukwa cha kuchepa kwa madzi, ndipo madzi sayenera kukhala otentha 60 ° C. Ndibwino kuti muzidyera mu mawonekedwe ake opanda pake m'mimba, zomwe zimapangitsa kuchepa. Patsiku la kuchuluka kwa mankhwalawa sayenera kupitirira supuni 2 osati nthawi imodzi.
Uchi wosagwiriridwa - kuvulaza
Chilichonse chili chabwino moyenera, si chosiyana ndi uchi wodzakwatulidwa, ubwino ndi zovulaza zomwe zimapangidwa. Chifukwa cha fructose ndi zina zotchedwa monosaccharides, musagwiritse ntchito nthawi zambiri chifukwa cha chiopsezo cha matenda a shuga . Kugwiritsidwa ntchito mosagwiritsidwa ntchito kwa njuchi zikuluzikulu kungayambitse kuchepa ndi kunenepa kwambiri.
Mosamala, ziyenera kuphatikizidwa mu zakudya ndi anthu omwe ali ndi matenda aakulu, makamaka omwe amavomeretsa, komanso ana osakwana zaka zisanu ndi ziwiri. Zosiyanasiyanazi zikutanthauza hypoallergenic, koma zimayambitsa zotsatira (ubweya wofiira, kuyabwa, mphuno) ndi kusagwirizana pakati pa zigawo zina. Musanayambe kudya zakudya zakutchire, zomwe sizikumveka bwinobwino m'dziko lathu, mwachitsanzo, kuti zikhale gawo lalikulu la zakudya, zimalimbikitsidwa kukaonana ndi dokotala.
Ku India, China, North America ndi mayiko a ku Ulaya, kugwiriridwa ndi malo otchuka odzola mafuta, ndipo uchi umapangidwa pa mafakitale. Kummawa kwa Ulaya, sikunayambe kutchuka, komabe zonse zikupita patsogolo. Zothandiza zake zimasonyezedwa ndi zizindikiro zomwe zimapindulitsa pa thupi la munthu.