Dokotala Bormental: kutaya thupi

Kutaya thupi mwa njira ya Dr. Bormental kwakhala kotchuka, ndipo malo omwe akuthandizira kuthetsa kulemera kwa njirayi ndi ofunikira. Kuti tipeze lingaliro la dongosolo lino, tidzakambirana malamulo ofunika kwambiri a dongosolo lino. Sizinthu zambiri, ndipo pambali pake sizitsutsana ndi mfundo za kudya zakudya zathanzi .

1. Gawo limodzi mwa magawo atatu a caloriki ayenera kuperekedwa kuchokera ku mapuloteni - nyama, nkhuku, nsomba, tchizi.
2. Tsiku lililonse muyenera kumwa mavitamini, ndipo ndi ovuta kwambiri B.
3. Kwa theka la ora ndikudya madzi. Patsiku lachilendo ndi 30 mg wa madzi pa 1 kg ya thupi.
4. Ndibwino kuti atenge hepatoprotectors, amamasulidwa popanda mankhwala.
5. Kupha njala kapena kudya makilogalamu 750 patsiku sikuletsedwa, izi zimachepetsa kuchepetsa mphamvu ya metabolism.
6. Kusiyana pakati pa chakudya sikuyenera kukhala oposa maola asanu, mwinamwake kusokonezeka kwa thupi kumakhala koletsedwa, komwe kuli kovuta kwa Dr. Bormental sikuvomerezeka.
7. Tsiku lililonse muyenera kusunthira-osachepera kuyenda. Zochita zolimbitsa thupi sizinayamikiridwe.
8. Chakudya chirichonse chiyenera kukhala ndi zokonda zonse: mchere, wokoma, wowawasa ndi wowawa. Izi ndi zofunika, koma si zofunikira.
9. Tsiku lililonse muyenera kudya supuni ya mafuta a masamba - mu saladi kapena mawonekedwe abwino. Musaganizire zokhudzana ndi kalori yake.
10. Palibe olowa m'malo mwa shuga, koma chidutswa cha shuga woyengedwa kapena piritsi la shuga nthawi zonse chiyenera kutengedwera ndi inu kuti mutsimikizire boma ngati muli ndi chizungulire kapena zofooka.
11. Zakudya zomangika mosavuta monga ufa ndi zotsekemera zimadyedwa kokha mpaka 12.00, kuwerengera mafuta oyenera.
12. Mowa umaletsedwa - umayambitsa kudya kwambiri, ndipo izi siziletsedwa ndi zakudya zowononga Bormental.
13. Paliloledwa chirichonse ndi nthawi iliyonse, koma chakudya cholemetsa chiyenera kutengedwa pasanathe maola awiri asanagone. Koma kulingalira za kayendedwe ka caloric.
14. Chakudya chirichonse chiri pafupifupi makilogalamu 200, gawo lolemera ndi pafupifupi 200 magalamu.
15. Kefir, juisi, yoghurt, maswiti ndi zipatso sizipereka mafuta okwanira, choncho ayenera kuchepetsa zakudya.
16. Dr. Bormental kung'ung'udza kumapatsa chakudya chopatsa thanzi, chomwe chimadya nthawi zonse. Imawonjezera kuchulukitsa kangapo.
17. Palibe zakudya zolimbitsa thupi - ziwerengetseni zakudya zanu, muzizipanga mkati mwa calorie corridor, koma panthawi imodzimodziyo muzigwiritsa ntchito zakudya zopatsa thanzi.

Psychology ya kuchepa thupi Bormental ndi yosavuta: mukhoza kudya chirichonse, kotero sipangakhale kusokonezeka kulikonse. Ndikofunika kulamulira kokha kuchuluka. Lembani calorie corridor ya msinkhu wanu, kutalika ndi kulemera kungapezeke pa intaneti.