Kudya pamadzi - kumamveka mwanjira inayake yowawa ndi yoopsa, m'malingaliro nthawi yomweyo pali chithunzi cha munthu wotopa mu masiku asanu ndi awiri amene amadya ndi kumwa madzi okha. Komabe, chofunika kwambiri cha zakudya izi sizingatheke, pali zambiri, mukufunikira ndi kumanganso mwakhama zokhala ndi zakumwa zawo zokha. Anthu omwe amagwiritsa ntchito zakudya pa madzi amanena kuti mu masiku asanu ndi awiri mukhoza kutaya makilogalamu khumi ndi awiri.
Madzi opambana kuchokera ku thupi osati poizoni ndi madontho okha, komanso mafuta omwe amapezeka.
Choyamba, nkofunika kudziwa kuti ndi chiani chomwe thupi limadalira kuti likhale ndi mafuta owononga regimen. Kuti tichite zimenezi, kulemera koyamba kumawonjezeka ndi 40, chiwerengero cha madzi ndichoyenera kuledzera masana.
Ndiye muyenera kusiya zakumwa za khofi , tiyi, compotes ndi carbonated. Imwani madzi oyera, osungunuka, chipinda cha kutentha, kapena mabotolo, koma osati omwe alibe carbonate. Zolinga zoterozi ndizo chifukwa zakumwa zoletsedwa zingayambitse kusungunuka kwa madzi m'thupi.
Zakudyazi ziyenera kuchepetsa zokhazo zomwe zimapweteka kwambiri kuwonongeka kwa kilogalamu yambiri ya zakudya: ufa ndi zakudya zamabotolo, zokazinga ndi zakudya zonenepa, zokoma. Mulimonsemo, zakudya zodyera zimakhala zofanana.
Musakhale opusa komanso zochitika pamaganizo, makamaka galimoto ya cardio: kuthamanga, kuyenda mofulumira pang'onopang'ono, kusambira .
Kumwa mowa kwa chakudya cha masiku 7 pamadzi
- Mmawa uyenera kuyamba ndi galasi la madzi oyera.
- Pakatha ola limodzi, muyenera kumwa pafupifupi theka la lita imodzi ya madzi.
- Gawo la ora musanadye, muyenera kumamwa madzi, ndipo mutatha kudya - pambuyo pa 1, 5 maola.
- Momwe mukutsatirira madzi akuyenera kugawidwa tsiku lonse, ndipo panthawi yomweyi simuyenera kumamwa kuposa galasi imodzi.
Zisonyezero zotsutsana ndi kuchepa ndi zakudya pa madzi
Contraindicated yowonjezera madzi okwanira kwa anthu okhala ndi matenda a impso, mavuto a mtima. Musanayambe kudya, ndibwino kuyesedwa, kukayendera dokotala ndi kupeza malangizo ake.