Ndi mitsempha yotupa magazi, magazi amatha kupuma m'mimba, mitsempha imatuluka ndipo imatumphuka, m'mimbasa mumatumbo amayamba kukwiyitsa, ndipo mitsempha (chifukwa cha vuto la defecation) imasokonezeka mwachibadwa.
Mfundo ya zakudya ndi ziwalo zosavuta ndizophweka - kuthandizira wodwalayo za zomwe zafotokozedwa pamwambapa, kupanga mpando nthawi zonse ndikupweteka. Koma mosavuta ntchitoyo imamveka, ndizovuta kwambiri kuzichita. Tiyeni tiyankhule za mfundo za kudya zakudya zakuthambo.
Mfundo za zakudya
1. Timapatula mankhwala omwe amalimbikitsa kudzimbidwa (ngati chifukwa cha kutentha kwa thupi ndikutaya nthawi yaitali). Malingaliro, zakudya zomwe zimapezeka pamatumbo oopsa zimayenera kunyalanyaza katundu ndi mbale zotsatirazi:
- tiyi, khofi, kaka;
- chokoleti;
- odzola, odzola, supu za mucous;
- mbale zotentha;
- garnet, dogwood, cranberries, blueberries;
- vinyo wofiira;
- wakula.
2. Kupsa mtima kwa matumbo kumachititsa ntchito yake. Chakudya chathu chidzaphatikizapo zotsatilazi zotsatilazi:
- karoti ndi khungu la nkhuku, nsomba;
- nyama yowuma;
- masamba;
- chipatso;
- zipatso;
- phokoso;
- mkate wa mkate.
3. Ngati mimba siimachokera kumimba, koma chifukwa cha kutupa kwa m'matumbo, chifukwa cha kutsekula m'mimba kwa nthawi yaitali, mankhwalawa sagwiritsidwa ntchito. Pachifukwa ichi, kuonetsetsa kuti sitima ikudya zakudya zolimbitsa thupi zimathandiza zakudya zokhudzana ndi mafuta:
- mafuta;
- mafuta;
- mafuta a mpendadzuwa;
- bata;
- mafuta;
- sardini ndi mafuta mu mafuta;
- kirimu;
- cod mafuta a chiwindi.
Zogulitsa izi zimapangitsa mpando "kukhala wotseguka" ndipo, motero, ndi mafoni. Izi ziyenera kuganiziridwa pamene matumbo ali ndi chifuwa kapena chotupa.
Timachepetsanso chithunzithunzicho - kudzimbidwa kwa nthawi yaitali kumabweretsa chotsala chouma kwambiri, chomwe chiyenera kukankhidwa pamatumbo. Pofuna kufewetsa, muyenera kuthirira madzi m'matumbo. Izi zidzakuthandizani zakudya zamchere (hering, corn corn, mafuta), zomwe zimachokera ku sodium zowonjezeretsa madzi.
Maswiti kuti athandizidwe - okoma kwambiri, amachepetsa defecation. Maswiti amapanga kuyaka mmimba, zomwe zimayambitsa m'mimba motility.
Ndipo, ndithudi, simungakhoze kuiwala za zakudya za lactic acid mu mndandanda, kodi ndi zakudya ziti zomwe zimayenera kuti zikhale zotupa. Kefir (mpaka masiku awiri), mkaka wowawasa, kumys, ayran, whey - zonsezi zimangowonjezera luso la magalimoto, komanso zimamanga timatenda tizilombo toyambitsa matenda.
Zakudya za zakudya
Choncho, ngati mukusowa zakudya zolimbitsa thupi - ngati mukuwopsya kuganiza za defecation (ngakhale mutakhala ndi chitetezo kapena kutsekula m'mimba), tikupemphani kuti mutenge zofunikira, kuphatikizapo, kuyambiranso zakudya zanu.
Chakudya cham'mawa, kwa onse omwe amavutika ndi ziwalo zamagazi, timapereka chozizwitsa chozizwitsa, chomwe chidzathetsa mavuto onse a m'mimba.
Kasha "anti-hemorrhoidal"
Zosakaniza:
- tirigu, oatmeal, balere - 2 tbsp. osakaniza;
- Nkhumba za fulakesi - supuni 2;
- mtedza wosweka - supuni 2;
- zouma zipatso - 2 tbsp.
Kukonzekera
Zonsezi zimasakanizidwa ndikutsanulira ndi madzi usiku wonse. Mmawa mukhoza kutsanulira madzi otentha ndikutsanulira yogurt. Kuti musamavutike chifukwa chotsata chakudya, musamaziphatikize ndi masamba kapena zipatso.
Ngati mwakhala mukudzimbidwa kawirikawiri, khalani ndi menyu yanu:
- phokoso;
- saladi ku masamba odyetsedwa kapena odulidwa ndi mafuta;
- zipatso ;
- Ankadya masamba ndi nyama yophika;
- kanyumba tchizi, yogurt;
- masamba ndi tirigu mbale.
Ngati chiwopsezo cha mitsempha yotsekula m'mimba, gwiritsani ntchito zotsatirazi:
- phala ndi mkaka;
- jelly, soufflé, odzola;
- msuzi wa mucous;
- mbale;
- kirimu wowawasa, kirimu;
- tiyi;
- mbatata;
- yogurt.
Kuwonjezera apo, musaiwale kuti kuti mufewetse chitsime ndi kuvomereza, ndikubwezeretsani mchere wamchere ndi kutsekula m'mimba, muyenera kumwa mowa kwambiri. Pankhaniyi, mwambo woposa - malita awiri kapena kuposa. Kuonjezera apo, chifukwa china cha mitsempha ya magazi ndi hypodynamia. Matumbo amachepetsa mphamvu zamagalimoto pamene nthawi zambiri sakhala pamalo owongoka.