Kuti muchepetse thupi ndikupanga chiwerengero chanu chochepa, muyenera kutsatira malamulo oyendetsera magetsi. Zakudyazo zimaphatikizapo mapuloteni , kotero minofu siuma, ndipo kulemera kumachitika chifukwa cha kutentha kwa mafuta. Zakudya zolimbitsa thupi za ku Brazil zotsutsana, kotero n'zosatheka kuzimvera ndi mavuto ndi tsamba la m'mimba, mtima, impso, ngakhale panthawi ya mimba ndi lactation. Ngati pali vuto lalikulu, ndiye kuti liyenera kusiya.
Chakudya cha ku Brazil kwa masiku 14
Kuti mupeze zotsatira, nkofunika kumamatira ku zakudya zopangidwa bwino, osasintha mbale m'malo ndi kusintha zinthu. Zakudya za ku Brazil zimatanthauza kusiya chakudya chovulaza . Zakudya zimenezi zimabwerezedwa kawiri. Zakudya za ku Brazil kwa masiku 14, mndandanda wa zomwe zili pansipa, zimadalira kudya pang'ono, zomwe zimathandiza kusunga thupi ndi kusamva njala.
Mmawa | Zosakaniza | Chakudya | Chakudya chamadzulo | Asanagone | ||
Tsiku # 1 | 1 tbsp. madzi a lalanje, nthochi ndi lalanje | toast ndi madzi | 100 magalamu a saladi ya masamba ndi nambala yomweyo ya nsomba yowonongeka | monga chakudya chamasana | momwe mungathere | |
Tsiku # 2 | 1 tbsp. madzi apulo ndi dzira | monga tsiku la nambala 1 | awiri a mbatata yophika, 100 g ya yophika fillet ndi letesi masamba | saladi ndi nyama, dzira, nandolo wobiriwira ndi letesi | monga tsiku la nambala 1 | |
Tsiku # 3 | toast ndi 1 tbsp. mkaka wotsika kwambiri | 100 g kanyumba tchizi 2% | 100 magalamu a mpunga, 150 g kabichi saladi ndi mandimu | nyama ya mafuta ochepa, apulo ndi tsamba la letesi | monga tsiku la nambala 1 | |
Tsiku # 4 | 1 tbsp. madzi a chinanazi ndi 60 g chinanazi | toast ndi madzi | nyama ya mafuta ochepa, chidutswa cha tchizi ndi lalanje | awiri mbatata yophika ndi karoti saladi atavala mafuta | monga tsiku la nambala 1 | |
Tsiku # 5 | toast ndi 1 tbsp. madzi a mango | apulo ndi lalanje | chidutswa cha nsomba yophika ndi kaloti zophika | msuzi wa masamba pa msuzi wotsitsika ndi chidutswa cha mkate | monga tsiku la nambala 1 | |
Tsiku # 6 | toast ndi 1 tbsp. msuzi | beetroot saladi ndi batala | monga chakudya chamasana nambala 5 | 100 g wa bowa wokazinga ndi saladi ya masamba | monga kadzutsa | |
Tsiku # 7 | kumasula tsiku | |||||
Chakudya cha ku Brazil kwa masiku asanu ndi awiri
Njirayo, yokonzedwa kwa sabata, imathandiza kutaya makilogalamu awiri. Pofuna kuvulaza thupi, m'pofunika kutenga mavitamini. Zakudya za ku Brazilian, menyu ya masiku 7 yomwe imagwiritsa ntchito mapuloteni, ndiwo zamasamba ndi zipatso, sijala chifukwa cha chakudya chochepa . Menyu ya masiku onse ndi ofanana:
- Chakudya cham'mawa : 1 tbsp. kefir.
- Chotupitsa : zipatso zosapsa.
- Chakudya chamadzulo : masamba ndi zophika.
- Chotupitsa : saladi ya masamba ndi tchizi.
- Chakudya : 1 tbsp. kefir.
Chakudya Chamakono cha ku Brazil
Poona akazi ochita masewera olimbitsa thupi a amayi a ku Brazil, amayi ambiri amalota kuti akhale ngati iwo, ndipo pali njira yothetsera - njira yapadera yotaya makilogalamu owonjezera, kutsatira zomwe mungathe kuponya mpaka makilogalamu 10, koma zimadalira kulemera koyambirira. Zakudya za ku Brazil, zakudya zomwe zimatha kuchitika kwa milungu ingapo, zinapangidwa ndi Biya Rika. Menyu yamakono:
- Mmawa : Nsomba zingapo zokhala ndi nsomba zofanana, mkate, dzira, hafu ya zipatso zosakaniza ndi khofi. Pali njira yachiwiri yamadzulo: 3 tbsp. makapu a oat flakes omwe ali ndi mafuta otsika kwambiri komanso zipatso ndi 1 tbsp. kakala.
- Chotupitsa : mphodza yokonzedwa kuchokera ku 4 tbsp. spoons wa kaloti, 6 tbsp. supuni za sipinachi ndi 3 tbsp. makapu a nkhuku.
- Chakudya : Nsomba ndi mpunga ndi masamba.
- Chakudya Chamadzulo : sangweji ndi masamba.
Mazira a ku Brazil
Njira ina yopangidwa ndi odyetsa zakudya ku Brazil ikugwiritsidwa ntchito pogwiritsa ntchito mazira, omwe ali ndi mapuloteni osavuta. Nthawi yochepa imene zakudya za ku Brazil zikuwonetsedwa ndi masiku 4, koma n'zotheka kuwonjezera nthawi ya 7, ndiyeno mpaka masiku 14. Kwa sabata zingatheke kuponyera makilogalamu 1-3, koma zotsatira zake ndizokha. Zakudya za ku Brazil zimaletsedwa mukutenga ndi kuyamwitsa, komanso ngakhale ndi matenda a impso ndi m'mimba. Mazira ndi ophika kwambiri.
- Tsiku 1 : 2 mazira, apulo ndi khofi / tiyi pa chakudya chilichonse.
- Tsiku 2 : Menyu, monga tsiku loyamba.
- Tsiku 3 : mazira 2 ammawa, chamasana chidutswa cha nyama yophika yophika ndi sipinachi, ndi dzira la chakudya chamadzulo ndi sipinachi.
- Tsiku 4 : mazira awiri a m'mawa, nsomba za masana ndi phwetekere, komanso kudya mazira 2 ndi tiyi.