Pochiza matendawa, ndikofunikira kwambiri ngati munthu angathe kutsatira ndondomeko inayake ya zakudya, chifukwa malinga ndi momwe wodwalayo adzalandirira ma microelements ndi mavitamini oyenera, pali kuwonjezereka kapena, kuchepetsa zizindikiro. Zakudya zabwino za psoriasis zimachokera pa mfundo zosavuta, kotero aliyense akhoza kudzipangira chakudya chake, yemwe amawadziwa.
Zakudya zabwino za psoriasis - ndizotani ndipo sizingatheke?
Pali malamulo osavuta omwe angakuthandizeni kuchotsa zizindikiro za matendawa mwamsanga. Choyamba, m'pofunika kuchepetsa kumwa mafuta kwa 50 g pa tsiku, kachiwiri, munthu ayenera kudya zakudya zowonjezera mapuloteni ndikupewa makapu ophweka, ndipo chachitatu, m'pofunika kuyika masamba ndi zipatso zatsopano m'masamba. Gwirizanani, chirichonse chiri chosavuta mokwanira, kumamatira kudya zakudya za psoriasis kapena zakudya za psoriasis sikufuna kuti muvutike ndi zowawa, simudzavutika ndi njala kapena kudya kosadya.
Malingana ndi zotsatira za zakudya zabwino za psoriasis, muyenera kuphatikizapo dzungu, radish, kaloti, nyanja ya buckthorn, watercress, mabulosi akuda, currants ndi kabichi mu zakudya. Zomera ndi zipatso zimakhala ndi zinthu zofunikira komanso mavitamini omwe angathandize kuonetsetsa kuti maselo amatsitsimutsa, ndipo chiwonongeko chidzachitika mofulumira kwambiri. Ndikofunika kwambiri kudya zakudya za mkaka zomwe zili ndi mapuloteni ambiri, muyenera kudya tchizi, tchizi, tchizi, mkaka wofukiza kapena mkaka. Izi ndizofunikira kwambiri kwa amayi omwe amatsatira malamulo a zakudya zokhudzana ndi psoriasis, kugonana kosakwanira kwa mkaka wowawa mkaka kumakhala kofunikira, monga momwe zimathandizira kuti chikhalidwe chikhale chokhazikika. Kawirikawiri ndi atsikana omwe akudandaula za matumbo a m'mimba, komanso akudwala matenda a gastritis, ndipo matendawa amachititsa kuti psoriasis iwonjezeke.
Akatswiri amalimbikitsa kudya nyama zamtengo wapatali ndi nsomba, zakudya zosiyanasiyana za masamba ndi kuchepetsa kugwiritsa ntchito maswiti, kuphatikizapo uchi. Zidzakhalanso zothandiza kukonzekera kutsitsa masiku 1-2 pa sabata, zikhoza kudyedwa ndi masamba, zipatso ndi mkaka wowawasa, chifukwa amuna amaloledwa kudya nkhumba zowonda (200 g).
Kumbukirani kuti n'zotheka ndi kofunikira kuti muthe kusamba tsiku ndi tsiku kwa ma 5-6 receptions, ndikulimbikitsidwa kuchita zonse, monga nkofunikira kubwezeretsa kusinthanitsa ndondomeko. Musaiwale kumwa madzi, tiyi wobiriwira komanso osamwa khofi.