Manna phulusa amayamba kukumbukira kuyambira ali mwana, chifukwa inali chakudya chofala kwambiri pa zakudya za ana a mibadwo yambiri.
Komabe, madotolo amakono amatipangitsa kukayikira ubwino wa mankhwalawa, poti phala ili likhoza kuvulaza thanzi. Choncho, pakalipano, anthu ambiri ayamba kudzifunsa ngati mafuta a manna amapindulitsa thupi la munthu kapena ndibwino kukana kudya mbewuyi.
Kupanga
Mavitamini mu semolina ndi ochepa kusiyana ndi mitundu ina ya tirigu, koma thupi limalandirabe zinthu zofunika pamoyo:
- chithunzi;
- chitsulo;
- magnesiamu;
- phosphorus;
- calcium;
- sodium;
- chomera;
- mavitamini B1, B2, B9, E, PP;
- gluten ndi ena.
Zothandiza za semolina phala
Mosakayikira, phala ili ndi lofunika kwambiri kwa thupi lathu, chifukwa:
- Ndi mosavuta komanso mofulumira kukumba ndi kupangidwira.
- Amachotsa mafuta m'thupi.
- Amatsuka m'mimba.
- Amathandizira kulimbana ndi matenda a dongosolo la m'mimba.
- Izi zimathandiza kwambiri anthu omwe ali ndi shuga .
- Ndicho chokhutiritsa kwambiri, chifukwa lili ndi wowonjezera 60% wa wowuma ndi osachepera fiber. Chakudya chabwino kwa anthu panthawi ya kukonzanso
atatha kugwira ntchito komanso atatopa kwambiri thupi.
Komanso, zakudya zopatsa thanzi zimalimbikitsa kugwiritsa ntchito manna phulusa komanso kutaya thupi. Ndipotu ngati mukuphika mbaleyi m'madzi komanso opanda shuga, ndiye kuti caloriki yokwanira 100 g siidapitirira makilogalamu 80, pamene mudya pang'ono phala, mudzakhutitsa njala kwa nthawi yaitali ndipo simudzakhala ndi chilakolako chodya.
Komabe, muyenera kusamala ndi mankhwalawa, popeza mango imachotsa kashiamu m'thupi, zomwe zingasokoneze thanzi lanu, kotero musagwiritse ntchito mankhwala a mana.