Anthu amadalira zakudya kapena zakudya zabwino, koma amaganizira za ubwino kapena kuvulazidwa kwa mankhwala. Kuti apange kilograms bwino, mapuloteni ndi ofunikira thupi. Ndicho chifukwa chake ndi bwino kufufuza ngati n'zotheka kuchepetsa thupi ndi mkaka kapena choletsedwacho. Madokotala ndi madokotala adavomereza kuti mankhwalawa ndi ofunikira osati kuchotsa kulemera kwambiri, komanso kuti thupi likhale lolimba. Chokhachokha ndi anthu omwe ali ndi vuto losagwirizana ndi lactose.
Kodi ndikhoza kumwa mkaka pamene ndikuchepera?
Pali mkaka wosiyana ndi mafuta okhutira ndipo ngati mukufuna kuchotsa kulemera kwakukulu, simuyenera kusankha zosankha zapamwamba, koma zakumwa zopanda mafuta sizoyenera. Chakumwa chotere sikuti chimangokhala ndi mapuloteni, koma ali ndi amino acid, mavitamini, mchere, acids, ndi zina. Mkaka pamene kutaya thupi kumathandiza chifukwa, kumadzaza m'mimba, kumachepetsa chilakolako ndipo kumakupangitsani kumva kumverera. Puloteni yomwe ili mkati mwake imatengeka mwamsanga. Ndiyeneranso kukumbukira kuti mafuta a mkaka sagonjetsanso kapangidwe kakang'ono ka chakudya ndipo samasungidwa minofu yapansi. Izi ziyenera kunenedwa kuti mkaka uli ndi zotsatira zabwino pa ntchito ya m'mimba, ndipo imathandizanso kuchepetsa thupi. Kalisiamu, yomwe ili mumkaka wochuluka, imayambitsa kupanga mahomoni omwe amachititsa mafuta kutentha .
Ndi mbali ya methionine - amino acid, yofunikira kuti kubwezeretsa kwa kolesterolitis, komanso kuti chiwindi chikhale chogwira ntchito. Pali mahomoni amtundu ndi matupi a chitetezo, zomwe zimathandiza kuti thupi likhale loteteza. Mkaka wa mbuzi ukhoza kubwezeretsa chilengedwe cha mucosa, ndipo imathandizanso kuti thupi likhale ndi zakudya.
Kuchokera kulemera kumathandiza kumwa mkaka ataphunzitsidwa,
Pali mitundu yosiyana ya zakudya pa mkaka, zomwe zimagwiritsidwa ntchito kwambiri tsiku ndi tsiku mowa mwakumwa mokwanira pa 2-3 st. Pali njira yowonjezera - mono - zakudya zomwe mungamwe mkaka mukakhala ndi njala.