Kudyetsa kulemera kwa yogurt ndi buckwheat ndi mndandanda wa njira zotchuka komanso zothandiza kuchotsa ma kilogalamu oposa. Anthu ambiri amawakonda chifukwa chakuti amakhala osowa komanso ophweka. Ndikofunika kuzindikira kuti kuti mukwaniritse zotsatira zabwino muyenera kuzigwiritsa ntchito masiku osachepera asanu ndi awiri. Zakudya zimenezi zimangothandiza kuchepetsa thupi, komanso zimathandiza thupi kuti likhale lokonzeka. Izi ndizochokera ku buckwheat ndi kefir , zomwe zimaphatikizapo zinthu zambiri zothandiza.
Kudya pa buckwheat ndi yogurt kwa sabata
Njira iyi yochepetsera thupi silingatchedwe molimbika kwambiri, monga phala ili yokhutiritsa, koma anthu ambiri amatha kutopa ndi chakudya chokha. Pachifukwa ichi, kuti musadetse kulemera kwa zakudya, ndi bwino kuti muwonjezere apricots wouma, apulo wobiriwira kapena masamba ku phala, koma izi ziyenera kuchitidwa ngati njira yomaliza. Ndikofunika kusunga madzi ndi kumwa madzi okwanira 2 malita a madzi tsiku lililonse.
Kawirikawiri chakudya cha tsiku limodzi pa buckwheat ndi kefir, yokonzedwa kwa sabata monga chonchi:
- Mmawa: gawo lina la phala lophikidwa pa kefir, ndi tiyi wobiriwira popanda shuga.
- Chakudya: gawo limodzi la phala, pafupifupi magalamu 150 a saladi ya masamba, okonzedwa ndi madzi a mandimu ndi madzi opanda mpweya.
- Chakudya, komanso chakudya cham'mawa.
Ndikofunika kuzindikira kuti gawo la tsiku la phala sayenera kukhala oposa 0,5 makilogalamu. Gawo lalikulu la buckwheat limalimbikitsidwa kudya chakudya cham'mawa, ndiyeno chakudya chilichonse chimachepetsa ndalama.
Pofuna kulimbikitsa zotsatira zake, muyenera kuchoka bwino. Ndikofunika kuti pang'onopang'ono uwonjezere kuzinthu zamakono ndikuyamba kuima ndi mafuta ochepa komanso otsika kwambiri.
Kodi kuphika buckwheat ndi kefir kuti mudye?
Kuti mukhale ndi mavitamini ambiri, tizilombo toyambitsa matenda ndi macronutrients, sizodalitsika kuti tipereke mankhwala aliwonse otentha. Kuti mupange tirigu wothandiza, muyenera kutenga 1 tbsp. nyemba ndikutsanulira 2 tbsp. mafuta ochepa. Chophimbacho chimadzazidwa ndi chivindikiro ndipo chimayikidwa mufiriji. Pambuyo pa maola asanu ndi atatu ndi asanu ndi atatu (6-8 hours) phulusa ikhoza kugwiritsidwa ntchito pa cholinga chomwe mwafuna