Ndikumveka kotani - nkhuku chakudya! Nthawi yomweyo amawoneka nkhuku zophika nkhuku zowonongeka, miyendo yosuta kapena mapiko othosika. Komabe, izi zonse pakudya zakudya za nkhuku zowononga sizidzatha. Komabe, zakudya zotere sizidzakupangitsani kukhala ndi njala ndipo zidzakhala zothandiza.
Kudya pa chifuwa cha nkhuku
Kusiyana kwachikulire kwa zakudya pa mawere a nkhuku kumatenga sabata kukana mtundu wamtundu wa chakudya ndi kukhazikitsa malamulo awa:
- caloriki wokhutira tsiku ndi tsiku - mpaka 1200 kcal;
- ½ chakudya cha tsiku lonse - chifuwa cha nkhuku;
- Kupatula nkhuku ya nkhuku mungadye zipatso zonse, ndiwo zamasamba, nyemba zonse ndi pasta (mu zakudya pa nkhuku nyama mukhoza kuphika steamed, yophika kapena kuphika);
- mitundu yonse ya mchere imatulutsidwa ndipo zina zonse zomwe sizinaphatikizepo mndandanda sizichotsedwa.
Momwemo, zakudya za nkhuku zimachotsa mafuta ochulukirapo omwe amadya chakudya, ndipo zimathandiza thupi kukhala lothandiza. Zotsatira zanu zamkati za tsiku zingayang'ane monga izi:
- Chakudya chachakudya: mbewu iliyonse yambewu + iliyonse.
- Chakudya chamadzulo chachiwiri: tiyi popanda shuga.
- Chakudya: Chakudya cha nkhuku + mpunga kapena pasita + ndiwo zamasamba.
- Chakudya chamasana: tiyi popanda shuga, zipatso.
- Chakudya Chakudya: Nkhuku + masamba.
Nthawi iliyonse pa chakudya cha nkhuku pamafunika kudya chophika kapena chophikidwa mu "manja" opanda khungu. Ndipo ndithudi osachepera mchere ndi zokolola ndi kusowa kwathunthu kwa sauces!
Mwa njirayi, zakudya pa mawere a nkhuku zimayang'anitsitsa zabwino pokhapokha ngati mayiyo ali wolemera kwambiri kuposa makilogalamu 60, popeza amayi ochepa zakudya zimenezi ndizosafunikira kwambiri.
Kudya pa msuzi wa nkhuku
Kudya pa supu ya nkhuku, chokhacho chomwe chimakhudza msuzi wa nkhuku, ndi cholimba kwambiri komanso chogwira ntchito kwambiri. Amene ali ndi mavuto ndi mphamvu, ndi bwino ngakhale kuyesera. Zonse zomwe zimadya zakudya zoterezi zimatha kutaya makilogalamu 4 mpaka 7 pa sabata imodzi.
Izi nkhuku zakudya mu menyu zimangokhala imodzi mankhwala - pang'ono mchere nkhuku msuzi. Mukhoza kuphika monga momwe mumafunira, kuwonjezera muzu wa parsley ndi udzu winawake, tsamba la bay. Ndikofunika kuchotsa chithovu chonsecho.
- tsiku lililonse amaloledwa kumwa makapu 5-6 a msuzi;
- kupatula msuzi mungathe kumwa mowa tiyi popanda shuga ndi madzi.
Monga zakudya zonse zakumwa, nkhuku yotereyi ndi yoopsa chifukwa mukhoza kulemera mofulumira ngati mutadya molakwika pambuyo pake. Zomwe zimafunika ziyenera kukhala pang'onopang'ono, mu masiku 3-4. Pa tsiku loyamba, onjezerani phindu la nkhuku ndi apulo, m'chiwiri kwa izi - mpunga wochuluka ndi zina zotero, kufikira mutadya chakudya choyenera.