Pafupifupi 37 peresenti ya anthu padziko lapansili ali ndi gulu lachiwiri la magazi. Zikuoneka kuti mitundu imeneyi ya anthu imatchulidwa ngakhale kwa makolo akale, mpaka nthawi za chitukuko cha ulimi. Anthuwa ali ndi kachilombo koyambitsa matenda, choncho nthawi zonse amalephera kudya zakudya. Akatswiri a zamankhwala amakono amaganizira mozama za mtundu wa magazi, kuti apange menyu yoyenera.
Odwala a mtundu uwu amakhala ndi matenda ambiri, monga:
- kuchepetsa chitetezo chokwanira;
- chofooka;
- zovuta;
- shuga;
- oncology;
- mavuto a ziwalo zamkati ndi gawo la kudya.
Inde, anthu omwe ali ndi maonekedwe osiyana siyana a magazi akhoza kuthana ndi mavuto ngati amenewa, koma chachiwiri chimangowonjezera mavutowa. Pofuna kupeŵa iwo, pali zakudya zapadera zolemetsa kwa gulu lachiwiri la magazi. Sichikuphatikizapo zinthu zamtengo wapatali, mndandanda wake uli wotsika mtengo kwa zigawo zonse za anthu, ndipo nthawi zina zimakhala zotsika mtengo.
Zakudya zakudya za gulu lachiwiri labwino la magazi
Chofunika kwambiri pa zakudya zawo zabwino ndi chakudya chakuthupi. Ndikofunika kuchotsa kugwiritsa ntchito mankhwala a nyama. Mwa mtundu wa anthu awa, sichikugwedezeka ndipo mankhwala a kuwonongeka sali otulutsidwa kuchokera ku thupi, koma amatembenuzidwa kukhala mafuta. Sankhani chakudya chanu kukhala mankhwala ndi mafuta ochepa. Izi sizidzangokhala zokha, komanso kuyang'anitsitsa kuyendetsa bwino kwa thupi. Kudya kwa gulu lachiwiri la magazi ndi losavuta komanso lili ndi mndandanda wa zinthu monga:
- Zamasamba ndi zipatso (nthochi ndi malalanje sizili zofunika).
- Eya nyama, mazira (kawirikawiri nyama ya nkhuku kapena nkhuku).
- Manyowa osiyanasiyana, compotes ( khofi ndi yothandiza).
- Mtedza ndi nyemba zosiyanasiyana.
- Bifidobacteria (osati yogurts ndi kuwonjezera).
- Mitundu yosiyanasiyana ya nsomba (ndizofunika kupatula mchenga ndi kupweteka).
Zakudya zimenezi n'zosavuta kutsatira ndikumva bwino. Ndipotu kudya zakudya zopweteka kumabweretsa zotsatira zoipa.
Kodi sikulekerera chakudya cha gulu lachiwiri?
Mdani wofunika kwambiri wa nyama yogwedeza ndi nyama. Komanso, ndikofunikira kusiya zakudya za mkaka, zimachepetsa kuchepetsa thupi komanso kuchepetsa ntchito ya mtima. Zakudya zamagetsi mwamsanga zimachulukitsa mafuta ndi minofu minofu ndipo munthu amayamba kulemera mofulumira.
Ngati muli ndi gulu lachiwiri la magazi, ndiye kuti zakudya zowonjezera zimapindulitsa kwambiri. Komanso, mukhoza kukhala pa zakudya za dzira, kuphatikizapo kudya zipatso ndi ndiwo zamasamba. Njira zoterezi zimakhala zothandiza kwambiri ndipo zimathandiza kuti asiye ma kilogalamu 5 mpaka 10 pa sabata. Ndi bwino kuyang'anitsitsa kuyamwa kwa mavitamini onse oyenera m'thupi, ndi zakudya kuti mukhale ndi zovuta, zomwe zikuphatikizapo:
- chitsulo;
- selenium;
- calcium;
- chrome;
- zinki.
Ngati mukutsatira zakudyazo molondola ndikuwongolera katundu wathanzi m'moyo wanu, zotsatira za kuchepetsa thupi sizidzafika nthawi yayitali. Kupsinjika maganizo ndikofunika kuti khungu lisakhale lopsa komanso saggy. Ndipo kuphatikizapo kofunikira kwambiri, ndi zakudya zoyenera komanso masewera olimbitsa thupi, mudzasiya onse awiri okhumudwa ndi oyamba a cellulite.
Tiyenera kudziwa kuti zakudya ndi gulu lachiwiri labwino la magazi zimakhala ndi zakudya zowonjezera ndipo zimakhala zosavuta kudya tsiku ndi tsiku. Ngati mumazoloŵera kudya koteroko, kusowa kwa nyama ndi mafuta kumangowonongeka. Thupi lidzazolowereka kupeza chakudya chothandiza ndipo dongosolo lakumagetsi lidzagwira ntchito ngati koloko. Popanda kuzindikira, mudzamva kuunika ndi kukondwa kumene kuli kofunika kwambiri m'dziko lamakono.
Chida cha mphamvu (buluu - chothandiza, chakuda - chosalowerera, chofiira-choipa):
