Muyeso wa moyo wa mzinda waukulu ndi zovuta kupatula nthawi yochuluka ku thanzi ndikudya nthawi zonse moyenera. Zakudya zosasakaniza kuposa zoopsa, chakudya chamadzulo chamadzulo, nthawi zambiri - kusowa chakudya cham'mawa ndi chakudya chambiri. Zonsezi ndizodziwikiratu, zotsatira zake zimadziwikanso kwa ambiri omwe amakhala ndi moyo wokhutira ndipo alibe mwayi wodya chakudya chofunikira. Zotsatira zake, kuphulika kwa dongosolo la zakudya, maonekedwe olemera kwambiri ndi mavuto ndi kagayidwe ka shuga. Pali njira yophweka yotulukira kwa iwo omwe adasankha kudzisamalira okha ndikufuna kutaya mapaundi angapo, kuti azilamulira chimbudzi, koma nthawi imodzi sichikhoza kusintha kwambiri njira ya moyo. Timaphika 2-3 pa sabata nkhaka msuzi ndi zochepa, kusintha ntchito za thupi lonse, kukhazikitsa kagayidwe kake.
Zimagwira bwanji ntchito?
Akuuzeni mmene kuphika ozizira nkhaka zatsopano nkhaka. Nkhaka ziri ndi madzi ochulukirapo ndi zitsulo, izi zothandizira zimathandiza kuchotsa m'matumbo, kuchepetsa chimbudzi, kuthamanga kagayidwe kake. Koma kutchetcha ndiwo zamasamba, kotero kuti mapepala ali osiyanasiyana, timakonzekeretsa msuzi, timasankha chophikira.
Kudya chakudya cham'mawa
Ngati mubwera kuchokera kuntchito mochedwa, ndipo kwa kuphika kwa nthawi yaitali palibe mphamvu kapena nthawi, tikukonzekera nkhaka mwamsanga pa kefir mu chikhalidwe cha Turkish.
Zosakaniza:
- nkhaka yatsopano ya nthaka - 2-3 ma PC.;
- kefir 1-2.5% mafuta, unsweetened - 1 chikho;
- katsabola (greenery) - nthambi 6-10;
- adyo - chidutswa 1;
- maluwa okongola kapena mpendadzuwa - ½ tsp.
Kukonzekera
Ngakhale mutayesetsa kulemera, musagule mafuta ochepa. Zomwe zimapangidwa kuchokera ku mafuta okhutira ndi zomwe mukufunikira. Idzapereka thupi limodzi ndi mabakiteriya ndi la mapuloteni, ndipo mafuta pang'ono ndi omwe amafunika kuti thupi lathu likhale labwino. Kefir ife timatenga mwatsopano, amoyo. Mungagwiritse ntchito yogurt wosakanizidwa m'malo mwa kefir popanda zowonjezera, zidzakhalanso zokoma kwambiri.
Choncho, ndikunyamulira nkhaka zanga, kudula tizilombo ting'onoting'onoting'ono, ndikuwonjezera adyo (ichi ndi gwero la germanium), katsabola kakang'ono, kamene kangachepetseni kuchepa ndikuthandizira kugwira ntchito m'matumbo, ndi uchi. Lembani ndi kefir, kusakaniza, tiyeni tiyese brew kwa mphindi zisanu mufiriji ndikusangalala. Crispy nkhaka, kuphatikizapo kefir asidi, uchi maswiti ndi ndemanga za adyo - ndi zamatsenga.
Ngati muli ndi njala kwambiri
Msuzi wa nkhaka wochuluka ukhoza kukhala wokhutiritsa kwambiri - osati onse amene akufuna kutaya thupi, pali ena amene akulota kupeza kilogalamu imodzi.
Zosakaniza:
- Mitengo yatsopano nkhaka ndi ziphuphu zazing'ono - 5-6 ma PC.;
- nkhuku yophika kapena nkhuku zopanda utoto - 200 g;
- yophika ndi kusakaniza zinziri mazira - ma PC 10;
- tsabola okoma Bulgaria kapena paprika - chidutswa 1;
- kefir 1% mafuta okhutira - 1 l;
- katsabola - gulu laling'ono;
- basil wobiriwira - 3 sprigs;
- adyo - chidutswa 1;
- tsabola watsopano pamphero - kulawa;
- Iodized mchere - pinch 1.
Kukonzekera
Ife timaphika chinachake monga okroshki. Yophika nyama, mazira, nkhaka ndi tsabola tsabola kusema cubes. Pambuyo pake, masamba anga, tsabola amasulidwa ku magawo, timachotsa mbewu. Ife timapanga finely akanadulidwa amadyera, opanikizika adyo, nyengo ndi tsabola, mchere ndi kutsanulira kefir. Pankhaniyi ndi bwino kugwiritsa ntchito mafuta osakaniza kwambiri, chifukwa ndi ochepa kwambiri. Zokoma kwambiri zidzatuluka msuzi wokapaka ndi timbewu - timapanga timadzi timadzi timadzi timasamba kapena timadzi timene timasungunuka ndi mchere komanso timasangalala. Eya, komanso mu msuzi wamphongo uwu mukhoza kuwonjezera mbatata yophika, tchizi kapena tchizi.
Zosangalatsa basi
Yophweka mbale ndi nkhaka supu. Kwa iye, kawirikawiri, adzafunikira 2 zosakaniza: nkhaka ndi kirimu wowawasa. Blender timasintha mbatata yosakaniza nkhaka zingapo ndi nyengo ndi kirimu wowawasa kulawa. Icho chimakhala chothandiza kwambiri, chotchipa komanso chosavuta chakudya cha chakudya chamadzulo.