Pamene gout ankaonedwa kuti ndi matenda a akuluakulu a ku France, lero, matendawa samasankha ozunzidwa okha malinga ndi chikhalidwe chawo. Mgwirizano wa chala chachikulu chomwe chimakhala ndi chidziwitso cha anthu ambiri, "fupa" lapafupa pambali mwa chophatikizana ndi malo omwe mumaikonda kwambiri kuti mupangidwe. Ndipo nthendayi yokhayo imangotanthauza kupweteka kwa mphamvu yamagetsi , chifukwa chake, m'magwirizanowo sichiyika uric asidi.
Nchifukwa chiyani izi zikulephera? Kudya mopitirira muyeso, mowa, moyo wongokhala, kulemera kolemera, kunenepa kwambiri, ndi zina zotero. Zifukwa zapadera zowonekera kwa matenda ena aliwonse.
Ziribe kanthu momwe izo zingamvekere, kupewera kwakukulu ndi chithandizo chachikulu cha mankhwala a gout pa miyendo ndi chakudya. Chokhachokha pa menyucho chingathe kuonjezera ndi kuchepetsa kukakamizidwa (uric acid) mu magazi. Choncho, tidzagwira ntchito pa chitukuko cha zakudya zothandizira komanso zothandizira.
Zamakina
Dzina lakuti antipurin kudya kwa gout sizowonongeka, chifukwa limachepetsanso kuperekera kwa mchere. Motero, zimaphatikizapo kukana:
- msuzi uliwonse;
- Zakudya za nkhumba;
- giblets;
- nsomba yokazinga;
- mkaka wonse;
- sorelo, radishes, radishes;
- tiyi wolimba ndi khofi;
- mankhwala okonzeka;
- mphesa ndi katundu kuchokera mmenemo;
- nkhuyu ndi masiku;
- wokondedwa, chokoleti;
- kolifulawa;
- zosungira;
- nyemba.
Ndipo, ndithudi, chakudya kwa odwala ndi gout chimatanthauza kukana mowa mu mawonetseredwe aliwonse. Ndipo si za mowa - m'malo mowa mowa mowa, simungachepetse chiopsezo chokwanira.
Amaloledwa mu ndalama zochepa
Gulu lotsatira la mankhwala likulimbikitsidwa kuti lisagwiritsidwe ntchito mobwerezabwereza kamodzi pa tsiku, koma bwino - tsiku lililonse:
- Mkaka monga chowonjezera ku tiyi, phala;
- katsitsumzukwa, turnips, udzu winawake, sipinachi, rhubarb;
- ng'ombe yophika;
- cod, dzimbiri;
- mbalame yophika;
- marinades ndi pickles;
- tomato;
- bata;
- anyezi wobiriwira;
- mafuta.
Tidya chiyani?
Tsopano tikufika pamtima pa nkhaniyi - chakudya choyenera cha gout, chokhala ndi kalori yambiri ndi zakudya zosiyanasiyana:
- chakudya chambiri - Turkey, nkhuku, kalulu;
- nsomba zonenepa;
- masamba soups - mukhoza kuwonjezera ku supu ndi nyama, koma ayenera kuphika padera;
- macaroni, tirigu, mkate;
- zipatso zonse, kupatulapo raspberries;
- kanyumba kakang'ono ka mafuta, kirimu wowawasa, kefir;
- masamba, marmalade, marshmallows;
- biringanya, mbatata, zukini, kabichi;
- Mitedza ndi zipatso zouma (kupatula mphesa);
- mafuta a azitona ndi mafuta;
- zipatso ndi tiyi wobiriwira;
- zosakaniza zitsamba;
- zipatso ndi madzi opanda mankhwala;
- basil, katsabola, coriander.
Chomera chabwino kwa odwala ndi gout - kabichi . Ikhoza kugwiritsidwa ntchito mwanjira iliyonse.
Pa tsiku liyenera kukhala chakudya chamadzulo, kusala kumatsutsana, komanso kudyetsa kudya. Komanso, muli ndi katundu wotsutsana paziwalo za miyendo - chingwe, choponyedwa ndi kubwezeretsa.
Ngati zidachitika kuti pa zakudya zokhala ndi zakudya zokhala ndi zakudya zolimbitsa thupi, musataye kulemera. Mu mwezi mukhoza kutaya makilogalamu awiri, kuti muthe kuchotsa zochulukirapo, kuchepetsa magawo a menyu awa.
Ndikofunika kutsatila boma lakumwa - pafupifupi 1.5 malita patsiku. Ndiponso, madzi amchere amchere (Borjomi ndi Essentuki nambala 17), ndi decoction kuchokera ku galu rose, amakhala ndi zotsatira zabwino pa excretion wa uric acid.
Kudya kwa gout, chakudya cha wodwala chimakhala ndi mbale zamadzi ndi zowonjezera - zakudya, zakudya, masamba ndi mbatata yosenda. Inde, osati nyama ndi nsomba, koma masamba, tirigu ndi lactic asidi. Pa tsiku limene wodwalayo ayenera kumwa madzi okwanira 2 malita, kuphatikizapo madzi amchere amchere.
Chakudya chochiritsira sichiri chakudya, koma njira yatsopano ya moyo, popanda kutsatira kwa, moyo udzasanduka ululu wopitirira.