Zakudya "USSR"

Ku USSR, panalibe anthu ochulukitsitsa, monga tsopano, koma panalibe zakudya zambiri. Ngati mupempha oimira a Soviet generation za izi, adzamwetulira ndi kumwetulira kuti chakudya sichinali ndi GMOs , koma chilengedwe. Ngakhale zofanana zili ndi chinsinsi china cha munthu woyenera, amene dzina lake ndi "Chakudya No. 8".

Kudya mu USSR

Musanayambe kufotokoza mwatsatanetsatane za zakudya zazikulu za Soviet, sizingakhale zodabwitsa kuti mufotokoze mwatsatanetsatane za zifukwa za nthawi imeneyo zokhudzana ndi kulemera kwake. Kotero, kwa iwo omwe ankalota za chikhalidwe choyenera ndi kulemera kwabwino, analangiza kuti azigwirizana ndi chakudya chochepa. Anaphatikizapo kudya zakudya pafupifupi 6 pa tsiku, ndithudi, m'zigawo zing'onozing'ono. Chofunika chinali chakuti zakudyazo zinali ndi mafuta ochepa. Pali zambiri zomwe mukufuna masamba, zinkatheka kokha ngati munalibe wowuma.

Izi zikuphatikizapo:

Pamene mukuphika, ndibwino kuti musamamwe mchere. Njira yabwino ndiyo kuwonjezera mchere panthawi ya chakudya. Analoledwa kupitirira magalamu asanu patsiku, zomwe zimagwirizana ndi 1 teaspoonful. Koma madzi, ndiye kuti mumamwa pafupifupi 1.5 malita patsiku.

Kuphatikizidwa ku boma lino, monga akatswiri a Institute of Nutrition atsimikiziridwa, mwezi umodzi zinali zotheka kuchotsa makilogalamu 10.

Zakudya Zamasiku a Soviet

Ino ndiyo nthawi ya zakudya zomwe tatchulazi za USSR "No.8". Zakudya zamtundu wa caloric zomwe zimagwiritsidwa ntchito patsiku siziyenera kupitirira 2,000 kcal. Kuonjezera apo, ndiletsedwa kudya zakudya zokazinga. Landirani mphika wophika, stewing ndi kuphika.

Mndandanda wakuda wa mankhwala oletsedwa umaphatikizapo:

Sizingakhale zodabwitsa kulembetsa zakudya zololedwa:

Choncho, kwa kadzutsa koyamba adalimbikitsidwa kudya 100 g a kanyumba kathyokosi tchizi ndi tiyi popanda shuga kapena kungodzipangitsa nokha ndi stewed karoti. Pa yachiwiri - kaloti ndi kabichi saladi. Chakudya: Chakudya chofewa, chobiriwira chobiriwira ndi nyama yophika. Chotupitsa: Osapitirira magalamu 100 a kanyumba tchizi ndi kumangiriza. Kudya kunali 130 magalamu a mphodza, monga nsomba, madzi kapena tiyi popanda shuga.