Kodi mungatani kuti mukhale okonda kwambiri?

Zimakhala zovuta kusiya zowonongeka. Makamaka pamene pali mayesero ochuluka kwambiri: chokoleti, ayisikilimu, mikate ndi zina zotentha. Koma pali malamulo angapo, omwe amatsata okoma sangathe kudandaula za kulemera kwakukulu.

Zoona zokhudzana ndi maswiti

Pambuyo pa kuyesera kwina kunatsimikiziridwa kuti anthu amene amakonda maswiti amapeza makilogalamu osaneneka pang'ono pang'onopang'ono kuposa osakonda chakudya chokoma, chokoma. Okonda okonda amakhala ndi chiwerengero cha thupi labwino, ndipo sakhala ochepetsetsa kwambiri. Kuti musapindule mapaundi owonjezera, chakudya chiyenera kuwerengera 15% mwa chiwerengero cha ma calories omwe amadya, koma muyenera kudya zakudya zathanzi ndi zakudya zopepuka.

Chifukwa chachikulu chokhalira mapaundi owonjezera, ndiwo maswiti ali ndi zakudya zambiri zothamanga, zomwe pambuyo pake zimakhala ngati shuga. Pamene thupi lochulukira silikhala ndi nthawi yolimba, ndipo limakhala mafuta.

Kodi mungadye bwanji maswiti kuti musakhale bwino?

1. Ndi bwino kudya zokoma mpaka 12.00 ndi kuyambira 16:00 mpaka 18:00. Panthawi imeneyi thupi limasowa shuga, chifukwa kuchuluka kwake m'magazi kumathamanga kwambiri.
2. Ngati pali maswiti usiku, simungapindule mapaundi owonjezera, koma sungani tulo.
3. Ndi bwino kudya zokoma pamasiku a sabata, popeza zakudya zimadya mofulumira masiku ano, ndipo mwayi wosapeza mapaundi ocheperachepera amachepa.
4. Yesetsani kudya mchere wosakhala ndi makilogalamu ambiri omwe ali ndi chiwerengero chochepa cha glycemic index.
5. Musamwe zakumwa za carbonate.
6. Pezani kuchuluka kwa maswiti akudya, ndi bwino kudya pang'ono kusiyana ndi kudya mopitirira muyeso.
7. Idyani zokoma, pamene thupi likufunikiradi, ndipo osati chizoloŵezi tsiku lililonse.

Ubwino wa maswiti

Chokoma sichingakuvulazeni ngati mukuchita masewera olimbitsa thupi, ndiye theka la ora mutatha kuphunzitsidwa m'thupi, muli "mawindo". Chifukwa cha ichi simungapeze mapaundi owonjezera, komanso sungani zofunikira zanu. Zakudya zabwino zimathandiza kubwezeretsa m'magazi a shuga, omwe amatha pambuyo pa maphunziro.

Chitsanzo cha maswiti omwe sangasokoneze chiwerengero chanu

Uchi

Ndizida zodabwitsa kuti mutenge shuga. Uchi ukhoza kuwonjezeredwa ku cereal, muesli , tiyi, ndi zina. Sizimakhudza maonekedwe a cellulite ndi mafuta owonjezera. Ngati mukufuna chokoma, supuni ya uchi ikhoza kuthetsa chikhumbochi. Koma izi sizikutanthauza kuti mungathe kudya uchi mopanda malire, chifukwa m'malo mwa zabwino mumangopweteka.

Chokoleti yakuda

Chokoleti chowawa chokha chimaloledwa kudya popanda kuvulaza. Pogula, fufuzani kuchuluka kwa khofi, ziyenera kukhala zosachepera 70%. Chokoleti yakuda ndiziteteza kwambiri kuyambira kwa khansara komanso mtima ndi mavuto.

Marmalade

Momwemo muli zakudya zambiri, koma zikhoza kudyetsedwa popanda kuvulaza thupi. Ndipo onse chifukwa cha kuchotsa poizoni ndi poizoni kuchokera mthupi, komanso kuchepetsa mlingo wa kolesterolo m'magazi. Maonekedwe a kukoma uku samaphatikizapo mafuta owopsa.

Zephyr

Chomerachi chimakhala ndi mapuloteni, omwe ndi ofunikira thupi. Ngati mumagula mosavuta maluwa osakaniza, mwachitsanzo, popanda chokoleti, ndiye kuti muli ndi zakudya zambiri.

Maswiti a Kummawa

Maswiti oterewa amapangidwa ndi mtedza, uchi ndi zouma, zomwe zimakhutitsa njala ndi kukhalabe ndi mtima wathanzi.

Cream cream

Ndi bwino kupereka zosankha zanu zomwe zili ndi mkaka wambiri. Musagule ayisikilimu ndi zoonjezera, monga chokoleti kapena kupanikizana. Chosavulaza kwambiri chiwerengero cha ayisikilimu - chisanu cha zipatso, ndipo mchere wotere umathandiza popangidwa kuchokera ku timadziti tapamwamba.

Odzola ndi pudding

Zomwe zimapangidwira mcherezi zimaphatikizapo zinthu zomwe zimakhudza kwambiri ntchito ya mmimba ndi m'matumbo, komanso mthupi komanso cholesterol. Kuphatikiza apo, ali ndi makilogalamu ochepa kwambiri. Ndipo kachiwiri, timapanga malo osungirako, zofunikira kwambiri, zochepetsera thupi.