Pali zakudya zambiri "zofulumira" zomwe zingakuthandizeni mosavuta kubweretsa chiwerengerocho. Inde, zimatengera nthawi yochulukitsa minofu ya mafuta ndikuchotseratu makilogalamu 3 kapena kuposerapo, koma ngati mukufuna kuti muwoneke bwino pa maholide, mukhoza kugwiritsa ntchito njira zoterezi. Tidzakambirana zakudya zabwino kuti tisawonongeke mwamsanga, zomwe sizikuvulaza thanzi.
Zakudya zofulumira zolemera: mapuloteni
Chakudyacho chakonzedwa kwa sabata, palibe chomwe chingakhoze kuwonjezeredwa ku zakudya. Ndikofunika kuti muzimvera mowa mwauchidakwa: 1.5 - 2 malita a madzi oyera tsiku ndi tsiku ayenera kumwa mowa pakati pa chakudya. Zakudya za tsiku lililonse ndi zofanana:
- Chakudya cham'mawa: mazira ochokera mazira awiri, saladi kuchokera ku nyanja kale.
- Chakudya: Chakudya chochepa cha nkhuku kapena nkhuku, zokongoletsa za masamba kupatulapo nyemba, chimanga, mbatata.
- Chakudya: Nsomba kapena nkhuku zokongoletsa masamba (kabichi ndi zabwino).
Ngati mukumva njala yambiri, mutha kumwa mowa wa galasi wa yogati. Chinyengo pang'ono: Ngati mudya ndi supuni ya tiyiyi, mudzadya zambiri kuposa ngati mumamwa ndi volley.
Lankhulani zakudya kuti muwonongeke mwamsanga: masamba-mkaka
Ngati tiganizira zakudya zopanda phindu kwa sabata, ndiye izi ndizo zabwino kwambiri.
- Chakudya chakumadzulo: phukusi la nkhuku yotsika kwambiri ya mafuta, atavala yogurt wopanda mafuta, kapu ya tiyi popanda shuga.
- Chakudya Chakudya: kuwala masamba msuzi wopanda mbatata, kabichi saladi .
- Chotupitsa: galasi ya tiyi popanda shuga ndi chidutswa cha tchizi (sikulu!)
- Chakudya Chamadzulo: saladi iliyonse ya masamba omwe ali ndi mandimu, osakaniza ndi mafuta ochepa.
Pachifukwa ichi, nkofunikanso kutsatila boma lakumwa. Ngati mukumva njala, muzimwa mowa wa galasi la mkaka uliwonse wopanda mafuta kapena mafuta ochepa. Amaloledwa kuchita 2-3 nthawi tsiku lililonse, komanso ngakhale asanagone.