Apanso mumsewu ndi kutentha kwa chilimwe, ndi maphikidwe a msuzi ozizira monga osafunikira. Timapereka kukonzekera kotsitsimula kozizira kofiira, komwe sikungowonjezera kutentha, komabe imakhala gawo lochititsa chidwi la mavitamini ndi mapindu osiyanasiyana a thanzi la thupi.
Kodi kuphika chakudya chokoma cha beetroot pa kefir ndi madzi - Chinsinsi
Zosakaniza:
- kefir - 1,3 l;
- madzi - 1,3 l;
- kirimu wowawasa wandiweyani - 90 g;
- sing'anga-kakulidwe tebulo beet - 3-4 zidutswa;
- dokotala, mkaka wa mkaka kapena nkhuku yophika - 290 g;
- nkhuku mazira a sing'anga kukula - 4-5 ma PC.;
- toioni babu - 60 g;
- masamba anyezi, parsley ndi katsabola;
- nkhaka yatsopano - 290 g;
- mbatata ya sing'anga kukula - 2-3 ma PC.;
- asidi citric - 1/4 tsp kapena kulawa;
- mchere wonyezimira.
Kukonzekera
Poyamba, tidzakhala mbali imodzi ya zigawo zazikulu za beets. Ikhoza kuphikidwa mpaka kuphika mu supu kapena yophikidwa mu microwave. Koma chimfine chozizira kwambiri pa kefir chimapezeka ndi beets ophika. Kuti tichite zimenezi, timasamba masamba, tiyike mu zojambulajambula kapena kuyika manja ndi kutumiza kwa mphindi makumi asanu kuti tiphike mu ng'anjo yotentha. Pachifukwachi, timatentha mpaka madigiri 180, ndikutsanulira kapu ya madzi pamatope ophika.
Pamene beet yophika, timaphika komanso timatsuka mbatata ndi mazira a nkhuku, komanso chifuwa cha nkhuku (ngati frog ili ndi nyama).
Konzekeratu, tikuyeretsa beet, tiyeni masamba adutse mu grat kapena kudula tizilombo tating'ono ting'ono, tizingani mu saucepan ndi kefir ndi madzi ndikuyika palafuti ya firiji ola limodzi kuti tilimbikitse.
Panthawi imeneyi timadula mazira okonzeka, mbatata, nyama kapena soseji, komanso timachepetsa tabu anyezi, zobiriwira anyezi, parsley ndi katsabola.
Timasintha kudula kwa zigawo zikuluzikulu m'zitsulo ndi beets, kefir ndi madzi, nyengo ya mbale ndi mchere ndi citric asidi ndipo mukhale pansi maola angapo ndikuzizira pa rafu la firiji.
Kuzizira pa kefir kuchokera ku beets ozifota
Zosakaniza:
- kefir - 1.6 malita;
- beets otetezedwa - 350 g;
- mazira a kukula kwapakati - ma PC 5-6;
- anyezi wobiriwira ndi katsabola;
- nkhaka zatsopano - 220 g;
- tebulo yophika horseradish - 10 g;
- mchere wonyezimira.
Kukonzekera
Makamaka piquant ndi ozizira beetroot ku kuzifutsa beets. Pankhani iyi, mbaleyo idzakhala yowonjezera, chifukwa sitidzawonjezera nyama kapena soseji ndi mbatata.
Nyerere zamchere zimakhala ngati zidutswa, ndipo nthawi yomweyo zimakhala pansi pa brine. Pachiyambi choyamba, magawowo ayenera kudulidwa mzidutswa tating'onoting'ono kapena grated. Timayika mchere wa beet m'kapu, kutsanulira kefir kumalo omwewo, kuwonjezera pang'ono beet brine ndikulolera kwa kanthawi m'firiji.
Panthawiyi, timaphika, timatsuka ndikudulira mazira a nkhuku mazira, tigwiritseni nkhaka zatsopano, kutsuka ndi zouma zofiirira ndi katsabola ndikuwonjezera zowonjezera poto ndi beets ndi yogurt. Sdabrivaem mbale kuti alawe mchere, timaphatikizanso tebulo losavuta, timasakaniza, timayimitsa ndipo timayimitsa pang'ono m'firiji ndipo tikhoza kutumikira, titapanga mbale mu mbale ya theka la dzira lophika ndi loyeretsedwa.
Kuwaza pa yogurt kuchokera ku beets ndi radish
Zosakaniza:
- kefir - 1.6 malita;
- nyemba zazikuluzikulu (zophika kapena zophika) - 350 g;
- mazira a kukula kwapakati - ma PC 5-6;
- masamba anyezi, parsley ndi katsabola;
- nkhaka zatsopano - 220 g;
- sing'anga-kakulidwe radish - 15-17 zidutswa;
- mchere wonyezimira.
Kukonzekera
Chinthu chosiyana kwambiri ndi zomwe zimachitika mu njirayi ndi kupezeka kwa radish muzolembedwa. Apo ayi, mfundo yophika ndi yofanana ndi yafotokozedwa pamwambapa.
Dulani magawo kapena makapu a nkhaka ndi yophika kapena yophika beets ndi kuika mu poto. Kumeneko timayika mazira ophika, odzola ndi odulidwa, timadula timadzi timeneti timene timatulutsa timadzi timeneti, tizilombo ta radish, komanso anyezi odulidwa ndi zitsamba zatsopano. Lembani zonse ndi kefir, mix, podsalivaem ndi kuika ozizira ndikuumirira maola angapo pa alumali la firiji.