Kudya ndi ginger

Kudya ndi ginger kwatchuka kwambiri chifukwa chakuti kuchepetsa kulemera kwake n'kosavuta. Muzu wa ginger uli ndi katundu wapadera - umathandiza kuonjezera kagayidwe kake , chifukwa ngakhale ngakhale kuchepa kwa thupi thupi limapitiriza kugwira ntchito mwachizolowezi, kugwiritsa ntchito mphamvu zambiri ndikugawanitsa bwino mafuta.

Zakudya zokhudzana ndi ginger - zotsutsana

Ndikoyenera kudziwa kuti ginger mu mitundu yonse, kuphatikizapo zopsereza zosakaniza ndi zakumwa zakumwa za tiyi, sizolandiridwa kuti zigwiritsidwe ntchito m'magulu oterewa:

• anthu omwe ali ndi vutoli komanso anthu omwe amavomereza kuti alibe tsankho;
• kwa onse omwe amatha kutuluka magazi;
• anthu odwala matenda opweteka;
• omwe amadwala zilonda, gastritis, colitis;
• amayi apakati ndi amayi panthawi yopuma.

Ginger, yomwe imagwiritsidwa ntchito kwambiri, ikhoza kutulutsa magazi, kotero muyenera kuyang'anitsitsa thanzi lanu mutatha kulandiridwa.

Kudya kulemera kwa ginger

Muzu wa ginger umatchuka kwambiri kummawa - apo umaphatikizidwira pafupifupi chakudya chilichonse, ndizofuna zonunkhira za anthu ambiri. Zakudya zomwe zimayambira pa ginger zinayambanso kale kwambiri ndipo zimakhala bwino lero, chifukwa sizifuna kudya pang'ono.

Zakudya zoletsedwa:

• zonse zokoma - chokoleti, maswiti, ayisikilimu, zamchere, shuga;
• mafuta onse - nkhumba, nyama yankhumba, zakudya zokazinga;
• zonse mikate yoyera, zofukiza, mikate, ndi mikate.

Zina zonse ziripo, ndikofunika kuyang'anira kukula kwa magawo ndikudya chakudya nthawi zonse, 4-5 pa tsiku. Musanadye chakudya chilichonse, imwani ginger. Ndi bwino kusiya zakudya zabwino:

1. Chakudya cham'mawa : mazira awiri mu mawonekedwe aliwonse kapena mbale ya tirigu ndi chipatso, chakumwa cha ginger.
2. Chakudya : gawo limodzi la saladi ndi mafuta a masamba, supu iliyonse, kumwa ginger.
3. Chakudya chamadzulo : zipatso kapena yogurt, kumwa ginger.
4. Chakudya Chamadzulo : gawo la mafuta ochepa / nkhuku / nsomba ndi zokongoletsa zamasamba, chakumwa cha ginger.

Zoonadi, chakudya chothandizidwa ndi ginger sichingapambane ngati simukupeza chakumwa chokoma kuti mulawe ndi muzu wa chomera ichi. Yesani zotsatirazi zotsatira ndikupeza:

• 1 tbsp. Ginger grated ndi hafu ya lemon shredded mu thermos ndi kutsanulira madzi otentha; pambuyo pa maola 4-6 chakumwa ndi okonzeka kugwiritsidwa ntchito;
• 1 tbsp. Ginger grated ndi magawo awiri a mandimu kutsanulira pa tiyi yobiriwira, brew kwa maola 2-4;
• 2 tbsp. l. Ginger kusakaniza ndi theka la galasi lakuda galu rose, kuika thermos, kuthira madzi otentha, ndipo pambuyo 3-5 maola zakonzeka.

Zonse mwa maphikidwewa zidzakhudza kwambiri umoyo, tsitsi la tsitsi, khungu, misomali, komanso, chitetezo chokwanira.