Svadhistana ndi chakra yomwe ili pamtunda, pakati pa mafupa a pubic. Ichi ndi chakra chachiwiri, ndipo chiri ndi malalanje. Ikuyimira bwalo lake, lozunguliridwa ndi mapaundi 5-6 a lotus. Mkati mwa bwalolo tambani mzere wozungulira, mwezi wamtendere kapena kulemba makalata omwe amveka phokoso la chakra - "kwa inu."
Chakra wa Swadhistan: khalidwe
Pogwiritsa ntchito chakra chachiwiri, Svadhistana, ndiyenera kutchula kuti, choyamba, ntchito yake ikuwonetsedwa muzithunzi za kugonana ndi gawo la kulenga. Kuonjezera apo, iye ali ndi udindo wowona mtima, kumvetsetsa anthu, kudzidalira ndi mphamvu zamkati. Ndi chakra ichi chikugwirizanitsa ziwalo zogonana, madzi onse amthupi (madzi osakaniza, magazi, maselo amphongo, madzi amchere), mapepala, impso, mapuloteni, ndulu.
Ngati pali kusiyana pakati pa chakra. Matenda otsatirawa ndi otheka: chifuwa, kudzimbidwa, kupwetekedwa kwa minofu, kusokonezeka ndi kupsinjika , kufooka kwa thupi, kusabereka, kusayenerera kwa kugonana, kusowa kwa libido ndi kuponderezedwa koyambirira.
Malo omwewo, kumene chakra ya Svadhistan ilipo, akukamba za malo omwe ali ndi udindo: choyamba ndi mphamvu za kugonana, luso la kulenga, poyamba. Ngati chakra ikugwirizana, palibe mavuto m'maderawa, koma ngati pali mavuto, munthuyo adzalingalira za iye mwini, luso lake ndi zonse zomwe zikuzungulira.
Chitukuko chakra cha Swadhistan chiri ndi udindo wokhudzana ndi kugonana mwachindunji. Zimagwirizananso ndi kugonana, ndi kuganiza za kugonana, komanso kuzindikira za kugonana kwanu. Kusankha anthu ogonana , malingaliro okhudzana ndi kugonana komanso ngakhale zikhalidwe - zonsezi zimatenga Svadhistana.
Mbali ina yofunikira ya chakra iyi ndi mphamvu yake pa chidziwitso, kuthekera kulenga china chatsopano. Chikhumbo cha kusintha, mzimu wa adventurism, chidwi ndi chidwi, zatsopano - zonsezi zimatipatsa chilakolako chogonana.
Ngati pali mavuto ku Svadhistan, chidwi cha munthu pamoyo, zokondweretsa, kudziwa zatsopano, kusamalira zofuna zake ndi kudzikwaniritsa kumatha. Kuwonjezera pamenepo, chakra yachiwiri ikulamulira ndi kukhulupirika. Kuwona mtima kulimbika, kumasuka ku mantha chifukwa cha malingaliro, zochita ndi mawu a munthu. Munthu wamantha yekha amatha kunama.
Chakra wa Svadhistan: Kulengeza
Kusinkhasinkha ndi machitidwe azithandiza mu funso la momwe mungatsegule ndikukula Svadhistana chakra. Ndi bwino kugwiritsa ntchito zonsezi, kuti mukwaniritse zotsatira mwamsanga.
Kuchita masewera olimbitsa thupi la Svadhistana ndi losavuta:
- Lembani kumbuyo kwanu, gwadirani mawondo anu ndipo mwamsanga muike mapazi anu pansi.
- Tengani chifuwa chakuya mpweya ndikuwombera mlengalenga, ndikukweza mapepala mokweza momwe mungathere.
- Tangoganizirani kuti mumapuma mpweya pakati pa miyendo yanu.
- Pumulani ndi kuyamba malo oyambira.
Bwerezani ntchitoyi kwa mphindi zisanu ndi zisanu mzere tsiku lililonse kwa mwezi, mpaka mutayamba kumverera, kutentha kapena kuzizira kumalo a chakra.
Njira ina yowululira izi ndi kusinkhasinkha. Dzipatseni nokha maminiti 10-20 pa tsiku kuti muchitidwe:
- Landirani malo a lotus, yambani msana wanu.
- Lembani mozama ndi kutulutsa. Inhalation ndi kutukumula ziyenera kukhala zofanana nthawi.
- Pewani malire a inhalation ndi kutukumula. Kupuma kumakhala koyenera monga momwe zingathere.
- Kupuma motere kwa mphindi zingapo kuti mukhale ndi chizoloŵezi.
- Tangoganizani chakra chowala chalanje pamalo oyenera.
- Gwiritsani ntchito mphindi 10.
Patapita kanthawi, mudzayamba kumva bwino zizindikiro za chakra - kutentha, kuyaka, kuzizira, ndi zina zotero. Izi zikusonyeza kuti cholinga chikukwaniritsidwa ndipo chakra amavumbula.