Msuzi wa Mphungu - Ubwino kwa Akazi

Kuti mupeze zofunika kwambiri za mbeu, muyenera kumamwa madzi atsopano. Ndikumva zipatso zambiri, koma anthu ochepa amakumbukira masamba. Ndipo, inunso, ikhoza kubweretsa phindu lalikulu kwa thupi la amayi, mwachitsanzo, madzi a dzungu angasinthe maonekedwe, ndikumverera bwino. Ndikofunika kwambiri kuti pali zochepa zomwe zimatsutsana ndi mankhwalawa, zikhoza kuvulazidwa ndi kuzigwiritsa ntchito molimbika.

Pindulani ndi kuvulazidwa kwa madzi a dzungu kwa akazi

Chomeracho chiri ndi mavitamini ambiri (C, PP, E, B1, B2) ndi kufufuza zinthu (magnesium, fluorine, iron, zinc, potassium, silicon, calcium), komanso imakhala ndi carotene, zakudya zamagetsi. Tiyeni tiwone momwe izi zowonjezera mu madzi a dzungu zingakhale zothandiza kwa amayi.

  1. Chitetezo chokwanira . Chifukwa cha vitamini C, zakumwa zimatha kukhala bwino kwambiri kuteteza chimfine ndi matenda a tizilombo, omwe ndi ofunika makamaka nyengo yozizira.
  2. Matenda a mtima . Magnesium ndi potaziyamu zimathandiza mtima kuti ugwire bwino ntchito, ndipo vitamini K imapangitsa kuti magazi asamawonongeke, chitsulo chimathandiza kuwonjezera hemoglobin.
  3. Mitsempha ya mitsempha . Amathandizidwa ndi mavitamini B1 ndi B2, E ndi C, iron, magnesium, calcium ndi zinki.
  4. Kuponda . Zimapangitsa kuti thupi liziyenda bwino, limathetsa kudzimbidwa, limayeretsa kachilomboka, kumathandiza kuti chiwindi chiziyenda bwino, kuchepetsa thupi komanso kuchepetsa cholesterol choipa.
  5. Chithunzi . Madzi a dzungu adzakhala othandiza kwa amai omwe amaganiza kusiyana ndi kuchepetsa thupi. Zimathandiza polimbana ndi kunenepa kwambiri, chifukwa cha diuretic zomwe zimalimbikitsa kuchotsa madzi owonjezera. Pankhaniyi, 100 magalamu a madzi ali ndi 78 kcal.
  6. Mimba . Kugwiritsa ntchito madzi nthawi zonse kumathandiza kuthetsa maonekedwe a toxicosis. Theka la galasi ndikwanira kudya kamodzi pa tsiku.
  7. Kukongola . Zopindulitsa za madzi a dzungu zidzawonekeratu kwa amayi omwe akudwala kawirikawiri pakhungu. Chifukwa cha kuimika kwa chimbudzi ndi ntchito ya machitidwe osiyanasiyana, khungu lidzayeretsedwa pang'onopang'ono. Zopindulitsa zimayambitsidwa ndi vitamini E, zomwe ziri zofunika kuti ukhalebe wachinyamata .

Kugwiritsira ntchito madzi a dzungu kwa thupi la akazi kungakhale kokongola, koma ndi kugwiritsa ntchito moyenerera. Simungathe kumwa zakumwa zam'mimba ndi zilonda zam'mimba, matenda a shuga, chifuwa ndi kutsekula m'mimba. Pamaso pa matenda aakulu ndi oopsa, ndi bwino kuonana ndi katswiri asanalowe madzi mu zakudya.