Tai-bo ndi ndondomeko yolimbitsa thupi yomwe imaphatikizapo zinthu zambiri zomwe pambuyo pa miyezi ingapo yophunzitsira mumakhala mbuye m'madera angapo kamodzi! Kusiyanasiyana kotereku kumachokera kumagetsi othamanga ndi zinthu zochokera ku mitundu yosiyanasiyana ya kuvina, komanso kuwonjezera pa izi, zinthu zodabwitsa komanso zothandiza monga kudziletsa komanso kugwiritsira ntchito masewera. Zatsopano, zachilendo ndi zosangalatsa! Ndizosangalatsa kuti palibe amene adzakukakamizeni kuti mumenye nkhondo. Mukuganiza kuti mdani ali patsogolo panu, koma palibe amene amachititsa awiriwa.
Fitness tai-bo: phindu
Tie-bo ndi aerobics ndi masewera a mpikisano, mogwirizana ndi zomwe ndi phindu la phunziroli ndi ambiri. Monga machitidwe olimbitsa thupi, maphunziro a tai-bo amathandiza kutentha mafuta, ndi kulikonse, kuphatikizapo mimba. Mtolo waukulu pamanja ndi miyendo idzachititsa kuti thupi lanu likhale lochepetseka komanso lokongola mu nthawi yochepa.
Kuwonjezera kwina ndikuti chifukwa cha makalasi, mumataya nkhawa, zomwe zimakulepheretsani kuinyamula pa okondedwa anu. Choncho, pamodzi ndi maphunziro a tai-bo, mgwirizano ndi chidziwitso chidzabwera mmoyo wanu.
Kugwiritsa ntchito kalori kwa tai-bo
Maphunzirowa amakulolani kutentha chiwerengero cha ma calories: ora pafupifupi 10-13 ma unit pa kilogalamu ya kulemera kwanu. Izi zikutanthauza kuti ngati muyeza makilogalamu 60, ndiye kuti muwotchera ma calories 600-700!
Chovala ndi nyimbo kwa tai-bo
Nyimbo zomwe zimaphunzitsidwa kotero zimafuna mphamvu yokondwa, yothamanga komanso yowononga. Ikuthandizani kuti muziyenda bwino. Palibe chofunikira pa zovala: ziyenera kukhala zaulere, kuwala, kupuma. Chofunika chosiyana cha nsapato: sankhani masewera kuti akonze phazi, ndipo yokha sichitha. Komanso amafunika magolovesi.
Tai-bo: Zochita
Ngati tikulankhula za kachitidwe ka ti-tai-bo, ndi ofanana kwambiri ndi zochitika zapamwamba zochita masewera olimbitsa thupi. Monga maphunziro aliwonse kwa amayi, tai-bo imayamba ndi ntchito yabwino yopangira masewera olimbitsa thupi, zomwe zimakuthandizani kutentha magulu onse a minofu. Pambuyo pake, kutambasula kumatsatira. Ndiye wophunzitsa amapereka kuti aphunzire mitundu yosiyanasiyana ya ululu, wotsatiridwa ndi kuchita mphamvu ndi kudumpha. Poyamba tai-bo kwa oyamba kumene amawoneka mopepuka, koma kuyenda uku kukupatsani mwayi wambiri.
Taganizirani zitsanzo za zochitika:
- Kusuntha kosasunthika . Tangoganizirani munthu wotsutsa wamphamvu amene akufuna kumenyana naye pamaso. Kodi kusunthira ngati kuti mukuyesera kutseketsa vutoli (kumbukirani mafilimu ambiri ndi masewera opanda pake). Chitani mu nyimbo kwa pafupi miniti.
- Makina a makina . Ntchitoyi ndi kupuma, komanso kuwonjezera pa kukakamiza makampani, zimakhudza thupi lonse - ndithudi, mwa njira yabwino kwambiri. Lembani pamtunda, pukutsani mapewa anu pansi ndi panthawi imodzimodzi ndi kuwomba ndi dzanja lanu, tulutseni mpweya ndi mphamvu. Chitani zochitikazo mofulumira kwa mphindi imodzi.
- Kuwombera kwa plexus ya dzuwa . Limbikitsani kwambiri mdani m'mimba: chifukwa cha izi, umangomangirira thupi, ugulire mwendo ndikuuponyera kutsogolo: simukufunika kutambasula sokosi, koma bondo limakhala lopindika pang'ono. Bwerezani mwendo wina. Chitani mu nyimbo kwa pafupi miniti.
- Nkhondoyo . Pamene mukuima, fotokozani momwe mumagonjera mdani ndipo yesetsani kudziteteza nokha: mutatha kupwetekedwa, pezani nkhope yanu ndi dzanja lanu. Mitundu yonse iyenera kukhala mphezi mofulumira, yowoneka bwino. Chitani mu nyimbo kwa pafupi miniti.
- Kulimbana . Ntchitoyi idzakhala yovuta kwa iwo omwe ali ndi mphamvu yofooka. Imani pa phazi limodzi, liponye lina pambali ndi kulitsatira ndi zikwapu zingapo, zofiira ndi zolimba, ngati kuti mwakankhidwa ndi chinthu. Chitani mu nyimbo kwa pafupi miniti.
Pamapeto pake musaiwale za kutambasula - buku lachikale lidzachita. Khalani pansi, miyendo yolunjika inafalikira padera ndi kutambasula kumanja, kumanzere ndi patsogolo panu. Bwerezani kangapo.