Couperose ndi mawonekedwe a mitsempha pa khungu pafupi ndi mphuno, pamasaya kapena pamphumi. Kaŵirikaŵiri zimachitika ndi matenda a mitsempha ya magazi pansi pa khungu.
Kuperoz khungu la nkhope
Chizindikiro cha matenda a mitsempha chikhoza kuchitika paliponse, koma nthawi zambiri chimakhala choyera. Tisanaphunzire momwe tingagwiritsire ntchito couperose , tcherani khutu ku zifukwa zake zazikulu:
- matenda opatsirana komanso osauka;
- moyo wosagwirizana ndi kumwa mowa mopitirira muyeso ndi chikonga;
- kusowa zakudya m'thupi;
- kusowa mavitamini m'thupi;
- matenda akuluakulu a ziwalo;
- kutaya kwa hormonal.
Kodi mungatani kuti muzisamalira banja lanu?
Asanayambe kulandira chithandizo chamankhwala, ndibwino kuti muwone dokotala kuti afufuze ndikuwona bwinobwino. Ngati chiwopsezo cha matendawa ndi matenda a mkati, ndiye palibe masks ochokera ku couperose, lotions ndi infusions sizingathandize. Chithandizo chachikulu chomwe chimayambitsa chiyambi cha couperose ndi chakudya chapakhomo ndi njira yapadera ya moyo. Ndikofunika:
- Chotsani zizoloŵezi zoipa ndi mankhwala (zokometsera zonunkhira, zakudya zamzitini, caffeine).
- Kuchepetsa kudya mafuta (chiwindi, tchizi, kirimu wowawasa).
- Kuletsa kwambiri kupsinjika, ndipo kukonzanso kwake kumakhala kochilendo ndi chithandizo chokonzekera chapadera.
- Tengani zakudya zomwe zimakhala zazikulu za silicon (buckwheat, oatmeal, chimanga, nyemba).
- Idyani zakudya ndi mavitamini C, R ndi K.
- Njira yogwira ntchito komanso kuchita masewera olimbitsa thupi nthawi zonse ndi othandiza.
Njira zogwiritsira ntchito couperose ziripo mankhwala owerengeka. Kwa inu mudzathandiza:
- Chotsani ndi chamomile monga khungu pa khungu lokhudzidwa.
- Mbatata imasungira kwa mphindi khumi (yosweka mbatata yaiwisi pa blender).
- Maski kuchokera ku supuni ya wowuma wa mbatata, kaberi watsopano, rasipiberi ndi nyanja ya buckthorn. Unyinji umasakanizidwa bwino, ndipo umagwiritsidwa ntchito kwa mphindi 20 pa nkhope tsiku lililonse.