Zochita za arthrosis za mawondo a bondo

Osteoarthritis ya mawondo a mawondo ndi matenda amene, monga matenda ambiri a minofu ya minofu, ayenera kuchitidwa ndi kuyenda. Zochita za arthrosis za mawondo a knelo ziyenera kupereka katundu wa minofu ndi mitsempha yomwe ili moyandikana ndi ophatikizidwawo, ndipo panthawi imodzimodzi, perekani mtendere ndipo musati muzivala mgwirizano wokha. Pachifukwa ichi, zovuta zovuta zogwiritsira ntchito arthrosis ziyenera kukhala ndi static, m'malo moyendayenda. Static imatanthawuza kuti mumangomangirira masekondi pang'ono pa malo alionse, motero, simudzavala chogwirizanitsa kale.

Musanayambe kuchita masewera ndi bondo arthrosis, nthawi zonse muzifunsira kwa dokotala, chifukwa katswiri ndi X-ray okha akhoza kusonyeza malo owonongeka mu bondo lanu.

Kuthamanga kwa arthrosis kumaloledwa pokhapokha nthawi ya kukhululukidwa, pamene kutentha sikukhala kochepa kapena kudutsa. Pa nthawi yomweyi, chinthu chofunika kwambiri pa umoyo wanu ndi mtsogolo ndi kuzindikira kuti kuchita masewera olimbitsa thupi ndi njira yokhayo yowonetsera mabondo.

Zochita

Gawo loyamba la zozizwitsa kuchokera ku zovuta za arthrosis zamagulu a mawondo zimakhala pansi pa mpando. Tsopano ife tigwira ntchito pa minofu ya quadriceps ya miyendo.

1. Mosiyana mwakweza mawondo anu mmwamba, manja akupumula pa mpando.
2. Timayendetsa mawondo onse panthawi imodzi, kumangidwa ndi kutsika.
3. Timakweza imodzi ndi imodzi ndikuwongolera miyendo yathu.
4. Miyendo yowumitsa inang'ambika pansi. Miyendo yonse iwiri yowongoka ndi yokhazikika kwa masekondi angapo. Kubwereranso ku IP, idakonzedwanso ndikukhazikika. Timachita nthawi 10 mpaka 15.
5. Timasunga mapazi athu kulemera kwake ndikusuntha kutsogolo, ngati kuti, timagunda mpirawo. Timayesetsa kuti tisagwetse miyendo yathu pansi.
6. Timatambasula miyendo yathu ndikugwiritsanso ntchito mbali zamagumbo za miyendo. Mizere, eyiti, ndi zina zotero.

Gawo lachiwiri la zochitika zathu zovuta ndi knee arthrosis ziyenera kuchitidwa mosavuta.

1. Tikugona kumbuyo, kuchita "njinga".
2. Bwetsani miyendo pamadondo, muwaike bwino, manja pambali. Timachita "Bridge", kulikonzekera kwa masekondi khumi.
3. Kuvuta kumvetsa: ikani phazi lamanzere la phazi lakumanzere ndikukhala mlatho pa mfundo zitatu. Timasintha miyendo ndikugwira masekondi khumi.
4. Mlatho wokhala ndi molunjika - mwendo umodzi wowongoka, timakwera pa mlatho. Timasintha miyendo.

Pang'ono pang'onopang'ono timachita masewera olimbitsa thupi, mtolo wolemetsa umene timapereka kwa mitsempha ndi minofu . Nthawi yokwanira yochita masewera olimbitsa thupi ili ndi mphindi 10 mpaka 15, njira zapakati pa 4 mpaka 5 zingatheke patsiku.